Ground Turkey and Bell Peppers Skillet Recipe

Introduction

This ground turkey and peppers dish is a quick, flavorful meal perfect for weeknights. Packed with vibrant bell peppers and seasoned with smoky spices, it’s both healthy and satisfying.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 small onion, diced
• 3 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce or coconut aminos
• Juice of ½ lime (optional, for brightness)
• Fresh cilantro or parsley for garnish

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
2. Step 2: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
3. Step 3: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
4. Step 4: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
5. Step 5: Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
6. Step 6: Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley.
7. Step 7: Serve immediately, either on its own or with your favorite side.

Tips & Variations

• For a spicier kick, increase the chili powder or add a pinch of cayenne pepper.
• Swap ground turkey for ground chicken or beef if preferred.
• Try using a mix of colorful bell peppers for a more vibrant dish.
• Serve over rice, quinoa, or in warm tortillas for a filling meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until heated through. This dish does not freeze well due to the peppers’ texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat instead of ground turkey?

Yes, ground chicken, beef, or pork can be used as substitutes. Adjust cooking times as needed to ensure the meat is fully cooked.

Is this recipe gluten-free?

This recipe is gluten-free if you choose gluten-free soy sauce or coconut aminos. Always check labels to be sure.

Ground Turkey and Bell Peppers Skillet Recipe

Print Recipe

★★★★★

4.8 from 68 reviews

A flavorful and colorful ground turkey and bell peppers skillet dish, seasoned with smoked paprika, cumin, and chili powder, perfect for a quick and healthy dinner. This recipe blends juicy ground turkey with tender bell peppers and aromatic spices for a satisfying meal.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 lb ground turkey
• 1 small onion, diced
• 3 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced

Seasonings and Liquids

• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp chili powder (optional, for heat)
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• ¼ cup low-sodium chicken broth
• 1 tbsp tomato paste
• 1 tbsp soy sauce or coconut aminos
• Juice of ½ lime (optional, for brightness)

Garnish

• Fresh cilantro or parsley for garnish

Instructions

1. Sauté onions and garlic: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
2. Cook the turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
3. Add spices: Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
4. Add bell peppers: Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
5. Simmer with liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
6. Finish and garnish: Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side!

Notes

• Use chicken broth with low sodium to control salt content.
• You can swap soy sauce with coconut aminos for a gluten-free option.
• Adjust chili powder to your preferred spice level or omit it for a milder dish.
• Serve with rice, quinoa, or tortillas for a complete meal.
• Leftovers can be refrigerated for up to 3 days and reheated.

Keywords: ground turkey, bell peppers, skillet recipe, healthy turkey dish, quick dinner, turkey and peppers, easy stovetop meal