Ground Beef and Brussels Sprouts Stir-Fry Recipe
This Ground Beef and Brussels Sprouts recipe combines lean ground beef with caramelized shredded Brussels sprouts, tossed in a flavorful blend of soy sauce, garlic, sriracha, and sweet chili sauce. It’s a quick and delicious skillet meal perfect for weeknight dinners, served with a hint of lime and optional sesame seeds for garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Beef Mixture
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Vegetables and Sauce
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup sweet chili sauce
- 1/2 of a lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- Cook the ground beef mixture: Add the ground beef to a large skillet and crumble it evenly. Stir in the thinly sliced green onions and season with kosher salt, freshly ground black pepper, garlic powder, sriracha (if using), and low sodium soy sauce. Cook over medium heat until the beef is fully browned and cooked through. Then transfer the cooked beef mixture to a plate and set aside.
- Sauté the Brussels sprouts: In the same skillet, add one tablespoon of avocado oil. Toss in the shredded Brussels sprouts and season with salt and pepper. Sauté them over medium heat, stirring occasionally, until they become soft and nicely caramelized, about 7-10 minutes.
- Combine and finish the dish: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice. Stir well to evenly coat the beef and Brussels sprouts in the sauce. Cook together for 2-3 minutes to allow flavors to meld.
- Garnish and serve: Remove the skillet from heat. If desired, sprinkle sesame seeds over the top for garnish. Serve immediately over rice or with your preferred side.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Adjust the sriracha quantity or omit it entirely for less heat.
- Shredded Brussels sprouts can be substituted with sliced cabbage if preferred.
- Sweet chili sauce adds a sweet and mildly spicy glaze; use low sugar or homemade if you want to reduce sugar content.
- Serve with steamed rice, cauliflower rice, or noodles for a complete meal.
Keywords: ground beef recipe, Brussels sprouts, easy weeknight dinner, skillet meal, low fat beef stir-fry, quick healthy dinner
