Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
Delicious and nutritious Grilled Chicken & Broccoli Bowls featuring tender grilled chicken breasts, roasted broccoli, and your choice of cooked grains, all topped with a rich and creamy garlic sauce. This balanced meal is perfect for a wholesome lunch or dinner, offering a harmonious blend of flavors and textures with an easy-to-follow preparation method.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasonings & Extras
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Preheat your grill to medium-high heat, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the outside is lightly charred. Remove and let it rest before slicing.
- Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast for 15 to 20 minutes until they become crisp-tender and slightly browned on the edges.
- Cook the Grains: Prepare your choice of grains (rice, quinoa, couscous, etc.) according to the package instructions. Once cooked, fluff the grains with a fork and keep them warm until serving.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until it becomes fragrant, about 1-2 minutes. Stir in the heavy cream, season with salt and pepper to taste, and let it simmer gently until the sauce thickens slightly, about 3-5 minutes. Remove from heat.
- Assemble the Bowls: In serving bowls, layer the cooked grains as the base. Top with sliced grilled chicken and roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately for best flavor.
Notes
- Vegetarian Option: Substitute grilled chicken with grilled tofu or roasted chickpeas for a protein-packed vegetarian meal.
- Grain-Free Option: Replace grains with cauliflower rice or fresh salad greens to make it grain-free.
- Dairy-Free Option: Use plant-based cream and vegan butter alternatives to make the sauce dairy-free.
- Spicy Kick: Add cayenne pepper or red pepper flakes to the garlic sauce for a spicy flavor boost.
- Make-Ahead: Prepare all components in advance and store separately for quick assembly when ready to eat.
Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, grilled chicken with vegetables, easy dinner bowls, grain bowl, nutritious meal
