Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Introduction

This Grilled Chicken & Broccoli Bowl is a wholesome and satisfying meal that’s perfect for busy weeknights. Packed with tender grilled chicken, crisp roasted broccoli, and a creamy garlic sauce, it balances flavor and nutrition effortlessly. Plus, it’s easy to customize with your favorite grains or veggies.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 cup cooked grains (rice, quinoa, couscous, etc.)
• 3 cloves garlic, minced
• ½ cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Step 1: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Grill over medium-high heat, flipping once, until the chicken is cooked through and lightly charred, about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
2. Step 2: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15–20 minutes until crisp-tender and slightly browned.
3. Step 3: Prepare your chosen grains according to the package instructions. Once cooked, fluff them with a fork and keep warm.
4. Step 4: To make the creamy garlic sauce, melt butter in a saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Stir in the heavy cream, season with salt and pepper, and simmer gently until the sauce thickens, about 3-5 minutes.
5. Step 5: Slice the grilled chicken breasts. In serving bowls, layer the cooked grains, sliced chicken, and roasted broccoli. Drizzle the creamy garlic sauce over the top and garnish with fresh parsley or chives if desired.

Tips & Variations

• For a vegetarian option, substitute the chicken with grilled tofu or roasted chickpeas.
• To keep it grain-free, replace the grains with cauliflower rice or a bed of salad greens.
• Use plant-based cream and butter to make the sauce dairy-free without sacrificing creaminess.
• Add a pinch of cayenne pepper or red pepper flakes to the sauce for a spicy kick.
• Prepare all components in advance to quickly assemble your bowls on busy days.

Storage

Store the grilled chicken, roasted broccoli, cooked grains, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, stirring the sauce frequently to prevent separation. Assemble bowls just before serving for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of broccoli?

Yes, vegetables like asparagus, green beans, or bell peppers work well roasted or grilled as a substitute.

How can I tell when the chicken is fully cooked?

The safest way is to use a meat thermometer; the internal temperature should reach 165°F (75°C). Alternatively, ensure the juices run clear and the meat is no longer pink inside.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

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★★★★★

4.4 from 122 reviews

Delicious and nutritious Grilled Chicken & Broccoli Bowls featuring tender grilled chicken breasts, roasted broccoli, and your choice of cooked grains, all topped with a rich and creamy garlic sauce. This balanced meal is perfect for a wholesome lunch or dinner, offering a harmonious blend of flavors and textures with an easy-to-follow preparation method.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein

• 2 boneless, skinless chicken breasts

Vegetables

• 2 cups broccoli florets
• 3 cloves garlic, minced

Grains

• 1 cup cooked grains (rice, quinoa, couscous, etc.)

Dairy & Fats

• ½ cup heavy cream
• 2 tablespoons butter
• 2 tablespoons olive oil

Seasonings & Extras

• Salt and black pepper, to taste
• 1 tablespoon lemon juice
• Optional: Fresh parsley or chives for garnish

Instructions

1. Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you like. Preheat your grill to medium-high heat, then grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the outside is lightly charred. Remove and let it rest before slicing.
2. Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast for 15 to 20 minutes until they become crisp-tender and slightly browned on the edges.
3. Cook the Grains: Prepare your choice of grains (rice, quinoa, couscous, etc.) according to the package instructions. Once cooked, fluff the grains with a fork and keep them warm until serving.
4. Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until it becomes fragrant, about 1-2 minutes. Stir in the heavy cream, season with salt and pepper to taste, and let it simmer gently until the sauce thickens slightly, about 3-5 minutes. Remove from heat.
5. Assemble the Bowls: In serving bowls, layer the cooked grains as the base. Top with sliced grilled chicken and roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately for best flavor.

Notes

• Vegetarian Option: Substitute grilled chicken with grilled tofu or roasted chickpeas for a protein-packed vegetarian meal.
• Grain-Free Option: Replace grains with cauliflower rice or fresh salad greens to make it grain-free.
• Dairy-Free Option: Use plant-based cream and vegan butter alternatives to make the sauce dairy-free.
• Spicy Kick: Add cayenne pepper or red pepper flakes to the garlic sauce for a spicy flavor boost.
• Make-Ahead: Prepare all components in advance and store separately for quick assembly when ready to eat.

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, grilled chicken with vegetables, easy dinner bowls, grain bowl, nutritious meal