Green Olive Soup Recipe
This vibrant Green Olive Soup combines the savory flavors of green olives, sundried tomatoes, and fresh herbs with chickpeas and orzo in a creamy, comforting broth. Enriched with coconut cream and baby spinach, this soup offers a delicious and nourishing meal perfect for any season.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Base
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
- 2 tablespoons tomato paste
- 2 tablespoons fresh oregano, roughly chopped
- 1 tablespoon fresh thyme, chopped
Core Ingredients
- ½ cup (50 g) sundried tomatoes, sliced
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 4 ounces (120 g) orzo
- 6 cups (1.5 l) vegetable stock
- 1 cup (125 g) green olives, pitted and halved (or quartered if very large)
Finishing Touches
- ½ cup (120 g) coconut cream
- 1 cup (30 g) baby spinach, roughly torn
- Salt and freshly ground black pepper to taste
- Sauté Aromatics: Heat 2 tablespoons olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
- Add Garlic: Stir in the finely chopped garlic and cook for another minute until fragrant.
- Incorporate Herbs and Tomato Paste: Mix in 2 tablespoons tomato paste, 2 tablespoons fresh oregano, and 1 tablespoon fresh thyme, letting them cook together for 1-2 minutes to release their flavors.
- Add Main Ingredients: Add ½ cup sundried tomatoes, 1 can drained chickpeas, 4 ounces orzo, and 6 cups vegetable stock to the pot. Bring the mixture to a boil.
- Simmer: Reduce heat to low and let the soup simmer for 10-12 minutes or until the orzo is tender.
- Finish Soup: Stir in 1 cup green olives, ½ cup coconut cream, and 1 cup baby spinach. Allow the spinach to wilt and olives to warm for about 2 minutes.
- Season and Serve: Taste the soup and adjust seasoning with salt and freshly ground black pepper as needed, then serve hot.
Notes
- Use pitted green olives to avoid any unintended bitterness from pits.
- For a gluten-free version, substitute orzo with gluten-free pasta or quinoa.
- Adjust the amount of coconut cream to modify the soup’s creaminess.
- Adding a squeeze of lemon juice before serving can brighten the flavors.
Keywords: Green Olive Soup, Mediterranean Soup, Vegetarian Soup, Chickpea Soup, Orzo Soup, Coconut Cream Soup