Garlic Chicken with Broccoli and Spinach (20 Minute Recipe) Recipe
A quick and flavorful Garlic Chicken with Broccoli and Spinach recipe ready in just 20 minutes. Tender chicken breasts are sautéed with fragrant garlic, fresh broccoli, cherry tomatoes, and spinach, then combined with creamy mozzarella and cream cheese for a rich, comforting dish perfect for a healthy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken and Seasonings
- 1 lb chicken breasts, cut into bite-sized pieces
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/4 tsp salt or more to taste
Vegetables
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, chopped in half
- 1 cup spinach
Dairy and Oils
- 2 tbsp olive oil
- 1/2 cup mozzarella, shredded
- 4 oz cream cheese
Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, aiming for uniform size to ensure even cooking.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken pieces and cook for about 5 minutes, or until fully cooked through.
- Season the Chicken: Sprinkle Italian seasoning, salt, and black pepper over the chicken and toss to coat evenly, enhancing the flavor.
- Add Garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to infuse the dish with its aroma.
- Add Vegetables: Incorporate the broccoli florets and chopped cherry tomatoes into the skillet. Continue cooking for approximately 5 minutes until the broccoli becomes tender but still crisp.
- Add Spinach and Cheeses: Add the fresh spinach, shredded mozzarella, and cream cheese to the skillet. Stir thoroughly to combine all ingredients and allow the cheeses to melt for about 2 minutes.
- Finish and Serve: Remove the skillet from heat, optionally garnish with fresh chopped parsley for color and freshness, and serve immediately while hot.
Notes
- For a lower-fat version, consider using reduced-fat cream cheese and mozzarella.
- Make sure not to overcook the broccoli to retain its vibrant color and crunch.
- This dish pairs well with a side of cooked quinoa or brown rice for a complete meal.
- Feel free to substitute chicken breasts with chicken thighs for a juicier texture.
Keywords: garlic chicken, broccoli recipe, spinach chicken, quick chicken dinner, creamy chicken skillet
