Garlic & Spinach Spaghetti Recipe
Introduction
This simple spaghetti with garlic and spinach is a quick and flavorful meal perfect for busy weeknights. With just a few fresh ingredients, you can create a comforting dish that’s both light and satisfying.

Ingredients
- 8 ounces spaghetti
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 6 cups fresh spinach
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Freshly grated Parmesan cheese (for serving)
- Lemon wedges (for serving)
Instructions
- Step 1: Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
- Step 2: In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté for 1–2 minutes until fragrant and lightly golden, being careful not to burn it.
- Step 3: Add the fresh spinach to the skillet and cook for 2–3 minutes, stirring frequently, until wilted. If you like a bit of heat, stir in the red pepper flakes now.
- Step 4: Add the cooked spaghetti to the skillet. Pour in some reserved pasta water a little at a time to loosen the mixture and help coat the noodles evenly. Season with salt and pepper to taste.
- Step 5: Toss everything well to combine. Plate immediately and top with freshly grated Parmesan cheese and a squeeze of lemon juice for added brightness.
Tips & Variations
- Use baby spinach for a more delicate texture and quicker cooking time.
- Add toasted pine nuts or chopped walnuts for extra crunch and flavor.
- Swap out Parmesan for Pecorino Romano for a sharper, saltier finish.
- If you prefer, you can include a handful of sun-dried tomatoes or roasted cherry tomatoes for extra sweetness.
- For a meatier twist, add cooked Italian sausage or grilled chicken strips.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to loosen the sauce and revive the spinach. Avoid microwave reheating as it can make the garlic bitter.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Be sure to thaw and squeeze out excess moisture before adding it to the skillet to avoid a watery dish.
How can I make this dish vegan?
Simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for a similar cheesy flavor.
PrintGarlic & Spinach Spaghetti Recipe
A simple and flavorful Spaghetti with Garlic & Spinach recipe that combines al dente pasta with sautéed garlic and fresh spinach, enhanced by a touch of red pepper flakes and finished with Parmesan cheese and lemon juice for a bright, delicious meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Pasta
- 8 ounces spaghetti
Sauté
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
Vegetables and Seasoning
- 6 cups fresh spinach
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
To Serve
- Freshly grated Parmesan cheese
- Lemon wedges
Instructions
- Cook Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining the noodles.
- Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add the thinly sliced garlic and sauté for 1 to 2 minutes until fragrant and lightly golden, being careful not to burn it.
- Wilt Spinach: Add the fresh spinach to the skillet with garlic and cook for 2 to 3 minutes, stirring often until the spinach is wilted. Optionally, sprinkle in red pepper flakes for some heat.
- Combine Pasta and Spinach Mixture: Add the cooked spaghetti to the skillet with the garlic and spinach. Pour in some reserved pasta water to loosen the mixture and help coat the noodles. Season with salt and pepper to taste, then toss everything thoroughly to combine.
- Serve: Plate the pasta immediately. Top with freshly grated Parmesan cheese and a squeeze of lemon juice to add brightness and enhance flavors.
Notes
- Be careful not to burn the garlic during sautéing as it can become bitter.
- Reserve pasta water is key to help bind the sauce and pasta together smoothly.
- Adjust the amount of red pepper flakes to your heat preference or omit if avoiding spice.
- Use fresh spinach for best texture and flavor, but baby spinach can be substituted.
- Serve immediately for best taste and texture as spinach may continue to wilt if left sitting.
Keywords: Spaghetti, Garlic, Spinach, Italian, Easy Pasta, Vegetarian, Quick Dinner

