Frozen Banana Snacks Recipe

Introduction

Frozen banana snacks are a simple, refreshing treat perfect for warm days or when you need a quick, healthy bite. Coated with rich dark chocolate, creamy peanut butter, and a sprinkle of shredded coconut, these bites are both satisfying and delicious.

Ingredients

• 3 bananas
• 3 dark chocolate squares (1 oz total)
• ¾ tsp coconut oil
• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Step 1: Prepare a small tray or plate by covering it with baking paper.
2. Step 2: Peel each banana, cut it in half, then cut each half lengthwise to create 4 pieces from each banana.
3. Step 3: In a small bowl, break the chocolate squares and add the coconut oil. Microwave for a few seconds and stir until completely melted.
4. Step 4: Spread about 1 teaspoon of crunchy peanut butter over each banana slice.
5. Step 5: Drizzle the melted chocolate evenly over each peanut butter-coated slice.
6. Step 6: Sprinkle about ½ teaspoon of shredded coconut on top of each piece.
7. Step 7: Arrange the slices on the prepared tray and freeze for 1 to 2 hours until fully frozen.
8. Step 8: Once frozen, transfer the banana snacks to food containers and store them in the freezer.
9. Step 9: Let the frozen bites defrost for a couple of minutes before serving for the best texture.

Tips & Variations

• Use almond or sunflower butter instead of peanut butter for a nut-free option.
• Add a sprinkle of sea salt on top to enhance the chocolate and peanut butter flavors.
• For extra crunch, add chopped nuts or granola instead of shredded coconut.
• Make sure the bananas are ripe but firm to keep the slices intact when cutting and freezing.

Storage

Store the frozen banana snacks in an airtight container in the freezer for up to 2 weeks. When ready to eat, remove and let them sit at room temperature for a few minutes to soften slightly for the perfect bite.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use milk chocolate instead of dark chocolate?

Yes, milk chocolate can be used if you prefer a sweeter and creamier coating. Just melt it the same way and follow the recipe as is.

How long do these snacks last in the freezer?

They can be stored in the freezer for up to 2 weeks. Beyond that, they may begin to lose flavor and texture.

Frozen Banana Snacks Recipe

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★★★★★

4.7 from 137 reviews

These Frozen Banana Snacks are a delicious and healthy treat combining creamy peanut butter, melted dark chocolate, and shredded coconut on bite-sized banana pieces. Perfect for a quick frozen dessert or snack, they are easy to prepare and ideal for cooling down on warm days.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 2 minutes (melting chocolate) plus 1-2 hours freezing
• Total Time: 1 hour 15 minutes (including freezing time)
• Yield: Approximately 12 banana snack pieces 1x
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruits

• 3 bananas

Chocolate Mixture

• 3 dark chocolate squares (1 oz total)
• ¾ tsp coconut oil

Toppings

• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Prepare the tray: Line a small tray or plate with baking paper to prevent sticking and make it easy to remove the frozen banana snacks later.
2. Cut the bananas: Peel each banana, cut it in half, then slice each half lengthwise to create four pieces from each banana, resulting in about 12 banana slices in total.
3. Melt the chocolate: In a small bowl, break the dark chocolate squares and add the coconut oil. Microwave for a few seconds and stir until the mixture is completely melted and smooth.
4. Spread peanut butter: Using about 1 teaspoon of crunchy peanut butter per banana slice, evenly spread it on each piece to add flavor and texture.
5. Add chocolate topping: Drizzle or pour the melted chocolate mixture over each peanut butter-coated banana slice for a rich, chocolaty layer.
6. Sprinkle coconut: Lightly sprinkle ½ teaspoon of shredded coconut on each slice to add a nutty crunch and visual appeal.
7. Freeze the snacks: Arrange the banana slices on the prepared tray and place them in the freezer for 1-2 hours until fully frozen and firm.
8. Store and serve: Once frozen, transfer the banana snacks to airtight food containers to keep them fresh in the freezer. Let them sit at room temperature for a couple of minutes before serving to soften slightly.

Notes

• Use ripe but firm bananas for the best texture and sweetness.
• You can substitute crunchy peanut butter with smooth or any other nut butter of your choice.
• If you prefer sweeter chocolate, use milk chocolate squares instead of dark chocolate.
• For variety, try sprinkling crushed nuts or cinnamon instead of shredded coconut.
• Store the snacks in airtight containers to prevent freezer burn and keep them fresh longer.

Keywords: Frozen banana snacks, peanut butter banana bites, chocolate banana treats, healthy frozen snack, easy frozen dessert