Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

Introduction

Fluffy Cottage Cheese Egg Bites are a delicious and high-protein snack perfect for any time of day. These savory bites combine creamy cottage cheese, eggs, and your favorite veggies for a satisfying treat that’s easy to make and packed with nutrients.

Ingredients

• 6 large Eggs
• 1 cup Cottage Cheese
• 1 cup Shredded Cheese (cheddar, mozzarella, or Swiss)
• ¼ cup Milk
• ½ teaspoon Salt
• ¼ teaspoon Black Pepper
• ½ teaspoon Garlic Powder
• ½ teaspoon Onion Powder
• 1 cup Chopped Vegetables (bell peppers, spinach, mushrooms)
• 1 cup Cooked Turkey Bacon or Chicken Sausage (optional)

Instructions

1. Step 1: Preheat your oven to 325°F (163°C) and grease a muffin tin or prepare a silicone muffin tray.
2. Step 2: In a high-speed blender, combine eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is smooth.
3. Step 3: Pour the blended mixture into a bowl. Fold in the chopped vegetables and cooked turkey bacon or chicken sausage if using.
4. Step 4: Evenly divide the mixture among the muffin cups, filling each about ¾ full.
5. Step 5: Bake for 20 to 25 minutes, until the egg bites are set and slightly golden on top.
6. Step 6: Let the bites cool in the pan for 5 minutes before carefully removing them.

Tips & Variations

• For extra flavor, garnish with fresh herbs like chives or parsley before serving.
• Try different cheese varieties such as pepper jack or feta for a unique twist.
• Swap vegetables based on what you have—zucchini or cherry tomatoes work well too.
• Make these bites vegetarian by skipping the meat or substituting with sautéed mushrooms.

Storage

Store the egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the microwave for 30–45 seconds or until heated through. These also freeze well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these egg bites ahead of time?

Yes, they can be prepared in advance and stored in the refrigerator or freezer, making them a convenient grab-and-go snack throughout the week.

What can I use if I don’t have a high-speed blender?

You can whisk the eggs and cottage cheese together thoroughly by hand or with a hand mixer, then stir in the cheese and seasoning for a similar texture.

Fluffy Cottage Cheese Egg Bites: The Best High-Protein Snack Recipe

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Fluffy Cottage Cheese Egg Bites are a delicious high-protein snack perfect for breakfast or a quick bite any time of day. Made with a blend of eggs, cottage cheese, and shredded cheese, these bites are creamy, fluffy, and loaded with wholesome ingredients like chopped vegetables and optional cooked turkey bacon or chicken sausage. Baked to perfection in a muffin tin, they offer a nutritious and satisfying option for those seeking a savory, protein-packed treat.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 12 egg bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Base

• 6 large Eggs – Provide structure and richness.
• 1 cup Cottage Cheese – Adds creaminess and protein.
• 1 cup Shredded Cheese (Cheddar, mozzarella, or Swiss) – Adds flavor and texture.
• ¼ cup Milk – Helps create a smooth batter.

For Seasoning

• ½ teaspoon Salt – Essential for enhancing flavors.
• ¼ teaspoon Black Pepper – Gives warmth and sharpness.
• ½ teaspoon Garlic Powder – Adds depth of flavor.
• ½ teaspoon Onion Powder – Offers subtle sweetness.

For the Mix-Ins

• 1 cup Chopped Vegetables (Bell peppers, spinach, mushrooms) – Adds freshness and nutrients.
• 1 cup Cooked Turkey Bacon or Chicken Sausage (optional) – Adds extra protein.

Instructions

1. Preheat the oven: Set your oven to 325°F (163°C) and allow it to fully preheat for even baking.
2. Prepare the muffin tin: Grease a muffin tin well or use a silicone muffin tray to prevent sticking.
3. Blend the base ingredients: In a high-speed blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until the mixture is completely smooth and uniform.
4. Mix in vegetables and meat: Pour the blended batter into a bowl. Gently fold in the chopped vegetables and cooked turkey bacon or chicken sausage if using.
5. Fill the muffin cups: Evenly pour the mixture into the muffin tin cups, filling each about three-quarters full to allow space for rising.
6. Bake: Place the tin in the preheated oven and bake for 20 to 25 minutes until the egg bites are set and lightly golden on top.
7. Cool and remove: Allow the egg bites to cool in the muffin tin for 5 minutes before carefully removing them to avoid breakage.

Notes

• You can garnish the egg bites with fresh herbs such as chives, parsley, or cilantro for added flavor and visual appeal.
• Feel free to customize the vegetables and protein mix-ins based on your preferences and dietary needs.
• These egg bites can be stored in an airtight container in the refrigerator for up to 4 days and reheated gently before serving.

Keywords: cottage cheese egg bites, high protein snack, baked egg bites, healthy breakfast, savory egg muffins, protein snack