Easy Spinach Chickpea Flour Tortillas (Vegan & Gluten-Free) Recipe
Delicious and healthy gluten-free spinach tortillas made with chickpea and tapioca flours. These vegan wraps are easy to prepare, packed with nutrients, and perfect for tacos, burritos, or any wrap-based meal.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 6-7 tortillas 1x
- Category: Wraps & Tortillas
- Method: Stovetop
- Cuisine: Vegan, Gluten-Free
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup (120 g) chickpea flour (also called garbanzo bean flour)
- ½ cup (60 g) tapioca flour/starch
- 2 oz (60 g) fresh baby spinach leaves
- 1 – 1 ⅛ cup (260 ml) water
- ⅓ tsp salt
Instructions
- Prepare the batter: Process all ingredients, including chickpea flour, tapioca flour, fresh spinach leaves, water, and salt in a food processor or blender until the batter is smooth. Use 1 cup of water for thicker, smaller tortillas suitable for tacos, or 1 1/8 cup of water for thinner, larger tortillas like burritos.
- Heat the skillet: Preheat a non-stick skillet over low to medium heat. Although adding a few drops of oil is optional, it is not necessary as the tortillas cook well without oil.
- Cook the tortillas: Pour about 1/3 cup of the batter onto the heated skillet, spreading it slightly if needed. Cook for 2 minutes on one side until it firms up.
- Flip and finish cooking: Carefully flip the tortilla and cook for an additional 1 minute on the other side.
- Serve: Remove the tortilla from the skillet and enjoy immediately or keep warm while cooking the remaining batter.
Notes
- The recipe makes about 6-7 tortillas using 1/3 cup of batter each.
- For visual guidance, watch the accompanying video tutorial on the recipe blog post.
- Nutrition facts provided are estimates and per one tortilla serving.
Keywords: spinach tortillas, gluten free tortillas, vegan wraps, chickpea flour tortillas, healthy wraps, vegan tortillas
