Easy Cucumber Salad Sandwiches Recipe
There is nothing quite as refreshing and delightfully simple as Easy Cucumber Salad Sandwiches, a perfect combination of crisp cucumbers, tangy Greek yogurt, and bright herbs nestled between toasted whole-grain bread. This dish is a celebration of fresh ingredients that come together effortlessly to create a light yet satisfying meal that feels like a gentle hug on a plate. Whether you’re looking for a quick lunch, a charming tea-time treat, or a crowd-pleaser for a casual gathering, these sandwiches bring together balance, flavor, and texture that will have you reaching for more.

Ingredients You’ll Need
The magic of Easy Cucumber Salad Sandwiches lies in how simple ingredients effortlessly build layers of flavor and texture. Each element plays a vital role, from the crunch of cucumbers to the creamy tang of the yogurt mixture, enlivened by fresh herbs and lemon zest that brighten every bite.
- 1 cup diced English cucumber: Choose firm cucumbers for that satisfying crunch that holds up well in the sandwich.
- 1/8 teaspoon salt: Just enough to draw excess moisture from cucumbers and enhance their natural flavor.
- 2 tablespoons low-fat plain Greek yogurt: This adds creamy richness without overwhelming the freshness of the cucumber.
- 2 tablespoons crumbled feta cheese: A touch of saltiness and tang that pairs beautifully with yogurt and cucumbers.
- 1 tablespoon chopped herbs (dill, parsley, or mint): Fresh herbs bring vibrant color and aromatic notes which brighten the salad mixture.
- 1/4 teaspoon grated lemon peel: The zest adds a fragrant citrus kick that wakes up your taste buds.
- 1/2 teaspoon fresh lemon juice: Adds a subtle tartness balancing the creamy and crisp elements perfectly.
- 1/8 teaspoon ground black pepper: Just a pinch for a gentle warmth and depth of flavor.
- 1/2 cup alfalfa sprouts: For added texture and a fresh, grassy note that complements the cucumbers impeccably.
- 4 slices whole-grain bread, toasted as preferred: The nutty taste and crunch of toasted bread provide a solid base for every bite.
- 2 thin slices of red onion: A mild bite and subtle sharpness that cuts through the creaminess and freshness.
How to Make Easy Cucumber Salad Sandwiches
Step 1: Prepare the Cucumbers
Start by mixing the diced cucumbers with a pinch of salt in a medium bowl. Allow them to rest for about 10 minutes. This simple step is key because the salt draws out excess moisture, preventing your sandwiches from becoming soggy and intensifying the cucumber’s fresh flavor.
Step 2: Make the Yogurt Mixture
While the cucumbers rest, combine Greek yogurt, crumbled feta cheese, chopped fresh herbs, lemon zest, fresh lemon juice, and a dash of black pepper in a larger bowl. Stir everything gently until the mixture is smooth and bursting with flavor, creating a tangy and creamy base that will hug those crunchy cucumbers perfectly.
Step 3: Combine Cucumbers with Yogurt Mixture
After 10 minutes, drain the cucumbers and spread them on a paper towel to pat dry, removing as much water as possible. This helps keep the sandwich texture just right. Then fold the cucumbers into the yogurt mixture, stirring carefully to coat each piece with that delicious, herby creaminess.
Step 4: Assemble the Sandwiches
Take two slices of your toasted whole-grain bread and lay down a bed of alfalfa sprouts for crunch and freshness. Spread a generous amount of the cucumber salad over the sprouts, followed by a thin slice of red onion for a subtle punch. Top with the remaining bread slices and slice each sandwich in half, making it perfect for sharing or indulging solo.
Step 5: Serve
Serve your Easy Cucumber Salad Sandwiches immediately to enjoy their bright, crisp, and creamy qualities at their best. The combination of fresh cucumbers, tangy yogurt, fragrant herbs, and hearty bread is a guaranteed crowd-pleaser for any occasion.
How to Serve Easy Cucumber Salad Sandwiches

Garnishes
Sprinkle a little extra chopped fresh dill or mint on top of each sandwich half to elevate the herbaceous aroma. Adding a light dusting of cracked black pepper or a tiny drizzle of good olive oil can also boost flavor while keeping things simple and elegant.
Side Dishes
Pair these sandwiches with a vibrant salad of cherry tomatoes and basil, or serve alongside a bowl of light vegetable soup for a more substantial meal. Crispy veggie chips or fresh fruit slices also complement the refreshing nature of the Easy Cucumber Salad Sandwiches beautifully.
Creative Ways to Present
For a charming tea party or picnic twist, cut the sandwiches into small finger-sized portions or bite-sized squares. Arrange them on a pretty platter with edible flowers and sprigs of fresh herbs for an inviting, garden-fresh look that will impress your guests.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Easy Cucumber Salad Sandwiches, wrap them tightly in plastic wrap or place them in an airtight container and refrigerate. Best consumed within a day to enjoy maximum freshness and prevent the bread from becoming soggy.
Freezing
Because cucumbers have a very high water content, freezing these sandwiches is not recommended. The texture and taste will suffer significantly once thawed, so it’s best to make them fresh or store refrigerated for a short period.
Reheating
Since these sandwiches are meant to be enjoyed fresh and cold, reheating is not advisable. The creaminess and crunch are at their peak when served immediately or slightly chilled for a refreshing experience.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, you can substitute regular yogurt, but Greek yogurt gives a thicker, creamier texture that holds the sandwich filling together better. If using regular yogurt, consider straining it to thicken before mixing.
What herbs work best for these sandwiches?
Dill, parsley, and mint all complement the flavors beautifully. You can mix them or choose your favorite; each brings a unique brightness and freshness to the dish.
Can I make these sandwiches vegan?
Absolutely! Swap the Greek yogurt and feta cheese for your favorite dairy-free alternatives like vegan yogurt and vegan feta to keep the flavor profile while making it plant-based.
Is it okay to add other veggies to the salad?
Yes, you can add finely chopped radishes or bell peppers for extra crunch and sweetness. Just keep in mind the moisture content to avoid soggy sandwiches.
How long can I store the cucumber salad mixture before assembling?
The cucumber salad mixture can be prepared and stored in the refrigerator for up to 6 hours before assembling the sandwiches. This ensures the flavors meld, but the cucumbers remain crisp.
Final Thoughts
Easy Cucumber Salad Sandwiches truly are a joy to make and eat, offering a fresh, creamy, and crunchy experience that brightens any lunch or snack time. Their simplicity, versatility, and delightful textures make them a personal favorite to share with friends and family. Don’t wait to whip up a batch of these sandwiches—you’re in for a deliciously refreshing treat that feels like a breath of fresh air in every bite.
PrintEasy Cucumber Salad Sandwiches Recipe
A refreshing and healthy cucumber salad sandwich featuring a creamy Greek yogurt and feta mixture, fresh herbs, and crisp alfalfa sprouts on whole-grain bread. Perfect for a light lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook Assembly
- Cuisine: American
- Diet: Low Fat
Ingredients
Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh herbs (dill, parsley, or mint)
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
Sandwich Assembly
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices red onion
Instructions
- Prepare the Cucumbers: Stir the diced cucumbers with 1/8 teaspoon salt in a medium bowl and let sit for 10 minutes to draw out excess moisture.
- Make the Yogurt Mixture: In a large bowl, combine low-fat plain Greek yogurt, crumbled feta cheese, chopped fresh herbs, grated lemon peel, fresh lemon juice, and ground black pepper. Mix until well blended.
- Combine Cucumbers with Yogurt Mixture: Drain the cucumbers and pat dry with a paper towel to remove extra moisture. Add cucumbers to the yogurt mixture and stir well to coat.
- Assemble the Sandwiches: Place half of the alfalfa sprouts onto two slices of toasted whole-grain bread. Spread the cucumber salad mixture evenly over the sprouts. Add a slice of red onion on top, then close sandwiches with the remaining bread slices. Cut sandwiches in half to serve.
- Serve: Serve immediately to enjoy the fresh crunch of cucumbers combined with the creamy yogurt and the bright flavors of herbs and lemon.
Notes
- For extra flavor, you can chill the cucumber salad mixture for 15 minutes before assembling the sandwiches.
- Use gluten-free bread to make this sandwich gluten-free.
- Feel free to swap alfalfa sprouts with other greens like arugula or baby spinach.
- Adjust the amount of herbs and lemon juice to suit your taste preferences.
- These sandwiches are best served fresh to keep the bread from getting soggy.
Nutrition
- Serving Size: 1 sandwich
- Calories: 200
- Sugar: 3g
- Sodium: 370mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: cucumber salad sandwiches, Greek yogurt sandwich, healthy sandwiches, vegetarian sandwich, fresh cucumber recipe, easy lunch