Delicious Lemon Garlic Butter Cod with Crispy Skin Recipe
This Lemon Garlic Butter Cod recipe features tender, flaky cod fillets cooked to perfection with a crispy skin, infused with the bright flavors of fresh lemon and aromatic garlic butter. It’s a simple yet elegant dish perfect for a healthy weeknight dinner or a special occasion.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Fat
Fish and Seasoning
- 4 cod fillets (6 oz each)
- Salt and pepper (to taste)
Butter Garlic Sauce
- 3 tbsp unsalted butter
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 3 tbsp freshly squeezed lemon juice
- Zest of 1 lemon
Garnish
- 2 tbsp fresh parsley (chopped)
- Prepare the Cod: Pat the cod fillets dry thoroughly with paper towels to ensure crispiness. Season both sides with salt and pepper evenly.
- Sauté Garlic Butter: In a large skillet over medium heat, melt the unsalted butter together with olive oil. Add the minced garlic and sauté for about 1-2 minutes or until fragrant but not browned.
- Cook Cod Skin-Side Down: Place the seasoned cod fillets skin-side down into the skillet. Cook for 4-5 minutes without disturbance until the skin turns golden brown and crispy.
- Flip and Add Lemon: Carefully flip the fillets over, pour in the freshly squeezed lemon juice over the fish, and continue cooking for another 3-4 minutes. Cook until the fish easily flakes with a fork.
- Finish and Serve: Remove the skillet from heat. Garnish the cod with chopped fresh parsley and lemon zest. Serve immediately to enjoy the full flavors and crispy texture.
Notes
- Patting the cod dry is crucial for crispy skin.
- Do not overcrowd the skillet; cook in batches if necessary.
- Use fresh lemon juice for the best flavor.
- Serve with steamed vegetables or rice for a complete meal.
- Adjust salt and lemon to taste according to preference.
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 280 kcal
- Sugar: 0.5 g
- Sodium: 220 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 70 mg
Keywords: lemon garlic butter cod, crispy skin cod, pan-seared cod recipe, easy cod fish recipe, healthy seafood dinner