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Crockpot Chickpea Stew Recipe

Crockpot Chickpea Stew Recipe

4.9 from 30 reviews

This Crockpot Chickpea Stew is a hearty, flavorful, and comforting vegetarian dish packed with protein-rich chickpeas, vegetables, and aromatic spices, perfect for an easy and nutritious meal with minimal prep.

Ingredients

Scale

Chickpeas and Vegetables

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 2 carrots, diced

Liquids and Seasonings

  • 1 cup vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Combine ingredients: In the crockpot, add the drained and rinsed chickpeas, diced tomatoes, chopped onion, diced carrots, vegetable broth, cumin, paprika, salt, and pepper. Stir everything well to evenly distribute the seasonings.
  2. Cook the stew: Cover and cook on low heat for 4 hours, allowing the flavors to meld and the vegetables to soften perfectly.
  3. Serve: After cooking, give the stew a good stir and serve warm. Enjoy with crusty bread or over rice if desired.

Notes

  • You can add more vegetables like bell peppers or spinach for extra nutrition and color.
  • Adjust spices according to your taste; add a pinch of cayenne for heat.
  • This stew can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
  • For a creamier texture, mash some of the chickpeas before cooking.

Nutrition

Keywords: crockpot chickpea stew, vegetarian stew, slow cooker chickpea recipe, easy chickpea stew, healthy stew