Creamy White Keto Lasagna: A Low-Carb Family Favorite Recipe

Introduction

This Creamy White Keto Lasagna is a delicious low-carb take on a family favorite. Made with ground turkey or chicken and rich ricotta cheese, it’s a comforting dish that fits perfectly into a keto lifestyle.

Ingredients

• 1 pound ground turkey or chicken (can substitute with ground beef or sausage)
• 1 cup alfredo sauce (use a low-carb option or homemade)
• 15 ounces ricotta cheese (cottage cheese can be blended for a smoother texture)
• 1 large egg (a flax egg can be used for a vegan option)
• 0.5 teaspoon salt (adjust to taste)
• 1 teaspoon dried minced garlic (fresh garlic can be used as a substitute)
• 1 teaspoon dried minced onion (fresh onion can be substituted)
• 6 ounces frozen spinach (thaw and drain well)
• 1 cup shredded mozzarella (choose part-skim or fresh)

Instructions

1. Step 1: In a large frying pan over medium heat, brown the ground turkey or chicken, breaking it into small pieces as it cooks. Stir in the alfredo sauce and mix thoroughly.
2. Step 2: In a mixing bowl, whisk together ricotta cheese, egg, salt, dried minced garlic, and dried minced onion until smooth.
3. Step 3: Thaw and drain the frozen spinach or lightly sauté fresh spinach until wilted.
4. Step 4: In a greased casserole dish, layer half of the meat mixture, then half of the ricotta mixture, half of the spinach, and half of the mozzarella. Repeat these layers with the remaining ingredients.
5. Step 5: Preheat the oven to 350°F (175°C). Cover the casserole dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 to 15 minutes until the cheese is bubbly and lightly browned.
6. Step 6: Let the lasagna rest for about 10 minutes before serving to allow it to set and make slicing easier.

Tips & Variations

• Use freshly minced garlic and onion for a more vibrant flavor instead of the dried versions.
• Substitute the ground turkey with ground beef or Italian sausage for a richer taste.
• For a vegan version, replace the egg with a flax egg and select dairy-free cheese alternatives.
• Make ahead by assembling the lasagna in the casserole dish, covering tightly, and refrigerating it unbaked for up to 24 hours before baking.

Storage

Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave or oven until heated through. This lasagna also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh spinach instead of frozen?

Yes, fresh spinach works well. Lightly sauté it until wilted, or steam it before layering to avoid excess moisture.

Is this recipe suitable for a strict keto diet?

Yes, this recipe is designed to be low in carbs, using ingredients like low-carb alfredo sauce and avoiding traditional pasta. Just ensure your alfredo sauce is keto-friendly.

Creamy White Keto Lasagna: A Low-Carb Family Favorite Recipe

Print Recipe

★★★★★

4.7 from 90 reviews

This Creamy White Keto Lasagna is a delicious low-carb alternative to traditional lasagna, featuring ground turkey or chicken cooked in a creamy Alfredo sauce, layered with a smooth ricotta cheese mixture, spinach, and mozzarella. Perfect for families looking for a comforting, keto-friendly meal without sacrificing flavor.

• Author: Clara
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

For the Meat Sauce

• 1 pound Ground Turkey or Chicken (or substitute with ground beef or sausage)
• 1 cup Alfredo Sauce (use a low-carb or homemade option)

For the Cheese Mixture

• 15 ounces Ricotta Cheese (cottage cheese blended can be used for smoother texture)
• 1 large Egg (or flax egg for vegan option)
• 0.5 teaspoon Salt (adjust to taste)
• 1 teaspoon Dried Minced Garlic (fresh garlic can be substituted)
• 1 teaspoon Dried Minced Onion (fresh onion can be substituted)

For the Layering

• 6 ounces Frozen Spinach (thawed and drained well)
• 1 cup Shredded Mozzarella (part-skim or fresh mozzarella recommended)

Instructions

1. Cook the Meat Sauce: In a large frying pan over medium heat, brown the ground turkey or chicken, breaking it into small pieces as it cooks. Stir in the Alfredo sauce once the meat is fully browned, mixing thoroughly until combined.
2. Prepare the Cheese Mixture: In a mixing bowl, whisk together the ricotta cheese, egg, salt, dried minced garlic, and dried minced onion until the mixture becomes smooth and homogenous.
3. Prepare the Spinach: Thaw and drain the frozen spinach thoroughly to remove excess moisture. Alternatively, you can lightly sauté fresh spinach until wilted and well-drained.
4. Assemble the Lasagna: Grease a casserole dish lightly. Begin by layering half of the meat mixture at the bottom, followed by half of the ricotta cheese mixture. Add half of the drained spinach, then sprinkle half of the shredded mozzarella cheese on top. Repeat these layers once more to complete the lasagna.
5. Bake the Lasagna: Preheat your oven to 350°F (175°C). Cover the casserole dish with aluminum foil and bake for 25 minutes. After this, remove the foil and bake uncovered for an additional 10-15 minutes to allow the cheese to brown and the lasagna to set.
6. Rest and Serve: Once baked, let the lasagna rest for about 10 minutes before slicing and serving. This resting time helps the layers set for easier serving.

Notes

• This lasagna can be prepared ahead of time and stored in the refrigerator unbaked for convenience.
• Using part-skim mozzarella and low-carb Alfredo sauce helps keep the dish keto-friendly.
• For a dairy-free or vegan version, substitute the ricotta and egg with appropriate vegan alternatives.
• Ensure spinach is well-drained to prevent excess moisture from making the lasagna watery.

Keywords: keto lasagna, low-carb lasagna, creamy white lasagna, ground turkey lasagna, keto dinner, low carb family meal