Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

If you’re looking to transform a simple vegetable into a show-stopping dish that bursts with flavor and comfort, these creamy ricotta-stuffed zucchini boats are an absolute must-try. The star of the show here is 4 medium zucchini, halved lengthwise and scooped out, which become perfect little edible vessels for a luscious filling of sautéed spinach, mushrooms, and a blend of ricotta and Parmesan cheeses. This recipe delivers a delightful balance of creamy textures and fresh, vibrant flavors that feel both nourishing and indulgent at the same time.

Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms
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Ingredients You’ll Need

The ingredient list might be short, but do not underestimate the importance of each component. Every item plays a crucial part in layering the flavors and textures that make this dish shine. From the gentle earthiness of mushrooms to the bright punch of fresh spinach, everything comes together beautifully inside the soft zucchini boats.

  • 4 medium zucchini, halved lengthwise and scooped out: The perfect vegetable base that holds the flavorful filling and provides lovely texture after baking.
  • 1 tablespoon olive oil: Adds a subtle richness and helps sauté the vegetables just right.
  • 2 cloves garlic, minced: Infuses the filling with aromatic and savory depth.
  • 1 small onion, finely chopped: Provides sweetness and complexity when cooked down.
  • 1 cup mushrooms, chopped: Brings an earthy flavor and meaty texture to the filling.
  • 2 cups fresh spinach, chopped: Offers a fresh, slightly sweet taste and tender green nuggets throughout.
  • 1 cup ricotta cheese: Creates the creamy, dreamy texture that makes every bite luscious.
  • 1/4 cup Parmesan cheese, grated: Adds a salty, nutty kick to balance the creaminess.
  • 1/4 teaspoon red pepper flakes (optional): For those who love a gentle spicy lift.
  • Salt and pepper to taste: Essential to bring all the flavors into perfect harmony.
  • Fresh basil (optional, for garnish): Adds a fresh, herbaceous finish that’s as pretty as it is tasty.

How to Make Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

Step 1: Prepare the Zucchini Boats

Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper to prevent sticking. Take your 4 medium zucchini, halved lengthwise and scooped out and carefully hollow each piece, creating “boats.” This step is essential because the zucchini shells will act as natural containers for the filling while cooking evenly in the oven.

Step 2: Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Toss in your minced garlic and finely chopped onion, letting them soften and release their fragrant aroma for about 2 minutes. Then add the chopped mushrooms, cooking until they become tender and slightly browned, approximately 3 to 4 minutes. Finally, stir in the chopped spinach, cooking just until wilted, about 2 more minutes. Remove the skillet from heat to prevent overcooking.

Step 3: Combine the Filling

In the skillet with your softened vegetables, mix in the ricotta cheese, grated Parmesan, and red pepper flakes if you’re using them. Stir everything together thoroughly for a creamy, flavorful filling. Don’t forget to taste and season with salt and pepper — this simple step elevates the whole dish.

Step 4: Stuff the Zucchini

Carefully spoon the filling evenly into each of the 4 medium zucchini, halved lengthwise and scooped out. Arrange the boats on your prepared baking sheet, giving them enough space to roast evenly and develop a slightly golden top.

Step 5: Bake

Place the stuffed zucchini in the oven and bake for 20 to 25 minutes. You’ll know they’re ready when the zucchini flesh is tender and the filling has taken on a lovely lightly browned hue on top. This baking step makes the ricotta filling wonderfully creamy and melds all those fresh vegetable flavors happily together.

How to Serve Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms
 - Recipe Image

Garnishes

A sprinkle of fresh basil leaves is an unbeatable finishing touch, adding vibrant green color and a sweet herbal aroma that perfectly complements the rich filling. You can also try grated Parmesan or a light drizzle of extra virgin olive oil for an elegant presentation.

Side Dishes

These zucchini boats make a fantastic main dish on their own or pair beautifully with a crisp salad or a side of warm crusty bread to soak up any leftover cheesy goodness. A lemony quinoa salad or a simple tomato and cucumber salad can also add a lively contrast to the creamy texture.

Creative Ways to Present

Try serving the 4 medium zucchini, halved lengthwise and scooped out on a rustic wooden board or atop a large platter for family-style sharing. You can also top with toasted pine nuts or a few chili flakes for an extra burst of flavor and texture. For a fun twist, try stuffing mini zucchini boats as an appetizer version for parties.

Make Ahead and Storage

Storing Leftovers

Any leftover stuffed zucchini can be refrigerated in an airtight container for up to 3 days. The flavors taste even better the next day, making this perfect for easy weekday lunches or quick dinners.

Freezing

If you want to freeze these, it’s best to bake them first and then cool completely before wrapping tightly in foil or placing them in freezer-safe containers. They will keep well for up to 2 months. Thaw overnight in the refrigerator before reheating for best results.

Reheating

Reheat your zucchini boats in a preheated oven at 350°F (175°C) for 15-20 minutes or until warmed through. For a quicker option, microwave on medium power, covered, but the oven will maintain the texture better.

FAQs

Can I use a different type of cheese instead of ricotta?

Absolutely! While ricotta gives a creamy texture that’s hard to beat, you can use cottage cheese, cream cheese, or even goat cheese for a tangier twist. Just keep in mind that the texture and flavor will vary.

Is it necessary to scoop out the zucchini before baking?

Yes, scooping out the zucchini creates a hollow space perfect for holding the filling. It also helps the zucchini cook evenly and prevents the final dish from being watery.

Can I prepare this recipe vegan?

Yes, by substituting the ricotta and Parmesan cheeses with vegan cheese alternatives and making sure to use a plant-based olive oil, you can enjoy a delicious vegan version of these zucchini boats.

How spicy does this dish get with the red pepper flakes?

The 1/4 teaspoon of red pepper flakes adds a gentle, warm heat that complements the creamy filling nicely. You can reduce or omit them if you prefer a milder flavor.

Would these zucchini boats work as a side dish or an appetizer?

Definitely! You can make smaller versions for appetizers or serve the full-sized boats as a satisfying vegetarian main course alongside your favorite sides.

Final Thoughts

There’s something truly special about turning simple vegetables into a comforting, creamy dish that feels like a hug on a plate. The 4 medium zucchini, halved lengthwise and scooped out used here not only make for a beautiful presentation but also provide a healthy and delicious base for the luscious ricotta, spinach, and mushroom filling. Trust me, once you try this recipe, it will quickly become one of your go-tos for easy yet impressive meals. So grab those zucchinis and get cooking — your taste buds are in for a real treat!

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Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms is a delicious and healthy vegetarian dish featuring hollowed zucchini boats filled with a savory mixture of sautéed spinach, mushrooms, garlic, onion, and creamy ricotta cheese, topped with Parmesan and baked to golden perfection. It offers a rich, flavorful meal perfect for any occasion, combining the wholesome goodness of fresh vegetables with indulgent, creamy textures.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking and Sautéing
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Vegetables

  • 4 medium zucchini, halved lengthwise and scooped out
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup mushrooms, chopped
  • 2 cups fresh spinach, chopped

Cheese

  • 1 cup ricotta cheese
  • 1/4 cup Parmesan cheese, grated

Seasoning & Oil

  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Garnish

  • Fresh basil (optional, for garnish)

Instructions

  1. Preheat oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking the zucchini boats.
  2. Prepare zucchini boats: Halve the zucchini lengthwise and use a spoon to carefully scoop out the centers, creating hollow boats. Set them aside to be filled later.
  3. Sauté aromatics: Heat olive oil in a skillet over medium heat. Add minced garlic and finely chopped onion, sautéing for about 2 minutes until they become fragrant and translucent.
  4. Cook mushrooms: Add chopped mushrooms to the skillet and cook for 3-4 minutes until they soften and release their moisture.
  5. Add spinach: Stir in the chopped spinach and cook until wilted, about 2 minutes. Once done, remove the pan from heat.
  6. Combine filling: In a bowl, mix the sautéed vegetable mixture with ricotta cheese, grated Parmesan, and red pepper flakes if using. Season with salt and pepper to your taste.
  7. Fill zucchini: Spoon the creamy mixture evenly into each zucchini boat, filling the hollowed centers fully.
  8. Bake: Place the filled zucchini boats on the prepared baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the filling is lightly golden on top.
  9. Garnish and serve: Remove from oven, garnish with fresh basil leaves if desired, and serve warm.

Notes

  • Using fresh spinach and mushrooms adds vibrant flavor and nutrients to the filling.
  • Red pepper flakes are optional but add a nice subtle heat to the filling.
  • You can substitute Parmesan cheese with Pecorino Romano for a sharper taste.
  • To make this recipe gluten free, ensure all cheeses and ingredients are certified gluten free.
  • Leftover zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
  • For a vegan version, substitute ricotta and Parmesan with plant-based alternatives.
  • Ensure not to overcook the zucchini in the oven to keep it tender but not mushy.

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 250 kcal
  • Sugar: 4 g
  • Sodium: 250 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 40 mg

Keywords: ricotta stuffed zucchini, spinach mushroom zucchini boats, vegetarian zucchini recipe, baked zucchini boats, healthy zucchini boats, creamy ricotta zucchini

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