Creamy Orange Dreamsicle Smoothie Recipe
This Creamy Orange Dreamsicle Smoothie is a refreshing and delicious blend of fresh orange juice, creamy vanilla yogurt, frozen banana, and a touch of vanilla extract. Perfect for a quick breakfast or a healthy snack, this smoothie boasts a smooth, thick texture reminiscent of a classic dreamsicle treat. Optional honey or maple syrup can be added for extra sweetness, and ice cubes provide a cooler, thicker consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 cup vanilla yogurt
- 1 frozen banana
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
Optional Ingredients
- 1 tablespoon honey or maple syrup
- Ice cubes (to desired thickness)
Instructions
- Gather Your Ingredients: Collect all your ingredients including orange juice, vanilla yogurt, frozen banana, milk, vanilla extract, and optional honey or ice cubes to make the process seamless.
- Prepare the Base: Pour the orange juice and vanilla yogurt into the blender. Add the frozen banana to build the creamy and thick consistency that defines this smoothie.
- Blend the Ingredients: Secure the blender lid and blend on high speed for 30 seconds to 1 minute until the mixture is smooth and creamy, free from any chunks.
- Adjust Consistency and Flavor: Add honey or maple syrup if you prefer additional sweetness, then blend again. For a thicker smoothie, include a few ice cubes and blend until you reach the desired texture.
- Serve and Enjoy: Pour the smoothie into glasses immediately. Garnish with a slice of orange or fresh mint if desired, and enjoy this refreshing, creamy treat.
Notes
- Use freshly squeezed orange juice for the freshest flavor.
- Frozen banana is essential for the smoothie’s creamy thickness; do not substitute with a fresh banana unless you add ice.
- Adjust sweetness with honey or maple syrup according to taste, or omit for a naturally sweet version.
- Non-dairy milks like almond, oat, or soy are perfect alternatives for lactose intolerance or vegan preferences.
- Serve immediately to enjoy the ideal texture and flavor.
Keywords: Creamy Orange Dreamsicle Smoothie, orange smoothie, frozen banana smoothie, vanilla yogurt smoothie, healthy breakfast smoothie, refreshing summer drink
