Creamy Coconut White Fish Stew Recipe
This Creamy Coconut White Fish Stew is a rich, flavorful dish made with tender white fish fillets simmered in creamy coconut milk, aromatic spices, and fresh vegetables. Enhanced with garlic, ginger, curry powder, and a touch of lime juice, this comforting stew offers a delightful balance of creamy and zesty flavors, perfect for a wholesome and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Caribbean
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
- 1–2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 teaspoon curry powder (or to taste)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Prepare the Fish: Rinse the white fish fillets under cold water. Pat dry and cut them into bite-sized pieces. Season with salt and pepper.
- Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.
- Incorporate Vegetables: Add the diced tomatoes and chopped bell pepper. Cook for another 5-7 minutes, allowing the vegetables to soften.
- Add Liquids: Pour in the coconut milk and broth. Stir to combine and bring the mixture to a gentle simmer.
- Season the Stew: Stir in the fish sauce, lime juice, and curry powder. Adjust the seasoning with salt and pepper to taste.
- Add Fish: Gently add the fish pieces into the pot. Cook for about 10 minutes, or until the fish is opaque and cooked through.
- Add Greens: Stir in the chopped spinach or kale. Cook for another 2-3 minutes until the greens are wilted.
- Garnish: Remove the pot from heat. Ladle the stew into bowls and garnish with fresh cilantro.
- Serve: Accompany with lime wedges on the side for an extra burst of flavor.
Notes
- Use firm white fish like cod, halibut, or tilapia for best results.
- Adjust the level of curry powder to suit your taste preferences.
- Fish sauce adds umami, but can be omitted or substituted with soy sauce for a less salty option.
- Fresh lime juice brightens the stew just before serving; avoid cooking it too long to preserve its fresh flavor.
- Spinach wilts quickly; add just before serving to retain some texture and color.
- This stew pairs well with steamed rice or crusty bread to soak up the flavorful broth.
Keywords: Creamy Coconut Fish Stew, White Fish Stew, Coconut Milk Fish Recipe, Caribbean Fish Stew, Healthy Fish Soup
