Creamy Buffalo Chicken Cauliflower Casserole Recipe
This Creamy Buffalo Chicken Cauliflower Casserole is a delicious and low-carb twist on classic buffalo chicken dishes. Combining tender chicken, spicy buffalo sauce, and creamy cheeses with nutritious riced cauliflower, this casserole is perfect for a comforting and satisfying meal that packs flavor without the carbs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Protein & Vegetables
- 1.5 lbs cooked chicken, diced or shredded
- 5 cups riced cauliflower (from one large head)
Cheeses & Sauce
- 1/2 cup buffalo sauce
- 8 ounces cream cheese, at room temperature
- 8 ounces sharp cheddar cheese, shredded from block
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready to bake the casserole evenly.
- Combine Ingredients: In a large mixing bowl, thoroughly combine the diced or shredded cooked chicken, riced cauliflower, buffalo sauce, softened cream cheese, and half of the shredded cheddar cheese. The mixture will be thick and creamy.
- Assemble Casserole: Spread the buffalo chicken mixture evenly into a medium-sized casserole dish. Smooth out the top and then sprinkle with the remaining cheddar cheese to create a cheesy crust during baking.
- Bake Covered: Cover the casserole dish loosely with foil to prevent excessive browning and bake in the preheated oven for 25 minutes, allowing the ingredients to meld and the filling to heat through.
- Bake Uncovered: Remove the foil and continue baking for an additional 10 minutes or until the cheese topping is fully melted, bubbling, and golden in spots.
- Garnish and Serve: Optionally drizzle with extra buffalo sauce and sprinkle fresh minced parsley to add color and brightness. Serve the casserole hot for maximum flavor and enjoyment.
Notes
- You can make this casserole ahead of time and refrigerate before baking; just add a few extra minutes to the baking time if baking from cold.
- Adjust the buffalo sauce amount to your preferred spice level.
- For a lower-fat option, use reduced-fat cream cheese and cheddar.
- Leftovers keep well for up to 3 days in the refrigerator and reheat well in the oven or microwave.
Keywords: buffalo chicken casserole, cauliflower casserole, low carb dinner, creamy buffalo chicken, healthy casserole
