Creamy Buffalo Chicken Cauliflower Casserole Recipe

Introduction

This Creamy Buffalo Chicken Cauliflower Casserole is a flavorful, comforting dish that combines tender chicken with spicy buffalo sauce and cheesy goodness. It’s a great low-carb option that’s perfect for weeknight dinners or game day gatherings.

Ingredients

• 1.5 lbs cooked chicken, diced or shredded
• 5 cups riced cauliflower (from one large head)
• 1/2 cup buffalo sauce
• 8 ounces cream cheese, at room temperature
• 8 ounces sharp cheddar cheese, shredded from block

Instructions

1. Step 1: Preheat your oven to 375°F.
2. Step 2: In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. The mixture will be thick.
3. Step 3: Spread the mixture evenly into a medium casserole dish and top with the remaining cheddar cheese.
4. Step 4: Cover loosely with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbling.
5. Step 5: Garnish with extra buffalo sauce and fresh, minced parsley if desired. Serve hot.

Tips & Variations

• Use store-bought riced cauliflower to save time or grate it yourself for a fresher texture.
• For extra heat, add a dash of cayenne pepper or hot sauce to the cheese mixture.
• Substitute cooked turkey for chicken if preferred.
• Mix in chopped celery or green onions for added crunch and flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave in short intervals to avoid drying out the casserole.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the mixture and assemble the casserole a day in advance. Keep it covered in the refrigerator and bake when ready.

Is this casserole suitable for low-carb diets?

Absolutely. Using cauliflower instead of traditional rice or pasta keeps this dish low in carbohydrates while still being satisfying and flavorful.

Creamy Buffalo Chicken Cauliflower Casserole Recipe

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★★★★★

4.7 from 51 reviews

This Creamy Buffalo Chicken Cauliflower Casserole is a delicious and low-carb twist on classic buffalo chicken dishes. Combining tender chicken, spicy buffalo sauce, and creamy cheeses with nutritious riced cauliflower, this casserole is perfect for a comforting and satisfying meal that packs flavor without the carbs.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 1.5 lbs cooked chicken, diced or shredded
• 5 cups riced cauliflower (from one large head)

Cheeses & Sauce

• 1/2 cup buffalo sauce
• 8 ounces cream cheese, at room temperature
• 8 ounces sharp cheddar cheese, shredded from block

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready to bake the casserole evenly.
2. Combine Ingredients: In a large mixing bowl, thoroughly combine the diced or shredded cooked chicken, riced cauliflower, buffalo sauce, softened cream cheese, and half of the shredded cheddar cheese. The mixture will be thick and creamy.
3. Assemble Casserole: Spread the buffalo chicken mixture evenly into a medium-sized casserole dish. Smooth out the top and then sprinkle with the remaining cheddar cheese to create a cheesy crust during baking.
4. Bake Covered: Cover the casserole dish loosely with foil to prevent excessive browning and bake in the preheated oven for 25 minutes, allowing the ingredients to meld and the filling to heat through.
5. Bake Uncovered: Remove the foil and continue baking for an additional 10 minutes or until the cheese topping is fully melted, bubbling, and golden in spots.
6. Garnish and Serve: Optionally drizzle with extra buffalo sauce and sprinkle fresh minced parsley to add color and brightness. Serve the casserole hot for maximum flavor and enjoyment.

Notes

• You can make this casserole ahead of time and refrigerate before baking; just add a few extra minutes to the baking time if baking from cold.
• Adjust the buffalo sauce amount to your preferred spice level.
• For a lower-fat option, use reduced-fat cream cheese and cheddar.
• Leftovers keep well for up to 3 days in the refrigerator and reheat well in the oven or microwave.

Keywords: buffalo chicken casserole, cauliflower casserole, low carb dinner, creamy buffalo chicken, healthy casserole