Cottage Cheese Flatbread (Viral TikTok Recipe) Recipe
Introduction
This simple Cottage Cheese Flatbread has taken TikTok by storm, offering a quick and healthy alternative to traditional flatbreads. With just a few ingredients and minimal effort, you can enjoy a protein-packed, versatile base for your favorite toppings.

Ingredients
- 1 cup cottage cheese
- 2 eggs
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Instructions
- Step 1: Add cottage cheese, eggs, and garlic powder to a blender.
- Step 2: Blend until smooth using a personal blender or small food processor, about 30 seconds.
- Step 3: Line a sheet pan with parchment paper and spray with non-stick spray. Pour the batter into the pan and spread it evenly.
- Step 4: Bake at 350°F (175°C) for about 30 minutes until the center is cooked through and edges are golden brown.
- Step 5: Remove from oven and let cool completely before slicing and serving.
Tips & Variations
- For extra flavor, sprinkle additional Italian seasoning or grated Parmesan on top before baking.
- Try adding chopped fresh herbs like basil or rosemary to the batter for a fresh twist.
- This flatbread works great as a base for both savory and sweet toppings—think tomato and mozzarella or honey and berries.
- If you don’t have garlic powder, a small minced garlic clove can be blended in instead.
Storage
Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a toaster oven or regular oven at 300°F for 5–7 minutes until crispy again. Avoid microwaving to keep the texture crisp.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of cottage cheese?
Substituting yogurt will change the texture and moisture level of the flatbread. Cottage cheese provides structure and a slight tang that yogurt doesn’t replicate as well, so it’s best to stick with cottage cheese for this recipe.
Is this flatbread gluten-free?
Yes, this flatbread contains no flour or gluten-containing ingredients, making it suitable for gluten-free diets as long as your other toppings are gluten-free.
PrintCottage Cheese Flatbread (Viral TikTok Recipe) Recipe
This Cottage Cheese Flatbread recipe is a simple, quick, and versatile homemade flatbread made from cottage cheese, eggs, and seasonings. It blends into a smooth batter and bakes to a golden, tender flatbread perfect for low-carb snacks or as a base for toppings. Popularized on TikTok, it’s an easy gluten-free alternative to traditional bread.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Flatbread Batter
- 1 cup cottage cheese
- 2 eggs
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
Instructions
- Blend the ingredients: Add cottage cheese, eggs, and garlic powder to a blender or small food processor. Blend until the mixture is completely smooth, which should take about 30 seconds in a personal or bullet-style blender.
- Prepare baking pan: Line a sheet pan with parchment paper and spray it lightly with non-stick cooking spray to prevent sticking.
- Pour and smooth batter: Pour the blended batter onto the prepared sheet pan. Use a spatula to spread and smooth it into an even layer to ensure uniform baking.
- Bake the flatbread: Place the pan in a preheated oven at 350°F (175°C) and bake for approximately 30 minutes, or until the center is cooked through and the edges have turned golden brown.
- Cool and serve: Remove the flatbread from the oven and allow it to cool completely on a wire rack. Cooling helps to set the flatbread for easier slicing and better texture before enjoying.
Notes
- Make sure to blend until very smooth for the best texture.
- Allow the flatbread to cool completely before slicing to avoid crumbling.
- This recipe is naturally gluten-free and can be adapted with different seasonings to suit your taste.
- Use parchment and non-stick spray to ensure easy removal from the pan.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: cottage cheese flatbread, gluten free flatbread, low carb bread, easy flatbread, baking flatbread, viral TikTok recipe

