Cottage Cheese Flatbread (Viral TikTok Recipe) Recipe

Introduction

This simple Cottage Cheese Flatbread has taken TikTok by storm, offering a quick and healthy alternative to traditional flatbreads. With just a few ingredients and minimal effort, you can enjoy a protein-packed, versatile base for your favorite toppings.

Two rolled crepes stacked on a wooden surface. Each crepe is golden brown with a soft, slightly crispy texture. Inside the crepes are multiple layers, starting with thin, light pink slices of ham, followed by fresh red tomato slices, green lettuce, and small bits of white onion. The filling is tightly wrapped by the crepe, showing a colorful and textured cross-section. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup cottage cheese
  • 2 eggs
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning

Instructions

  1. Step 1: Add cottage cheese, eggs, and garlic powder to a blender.
  2. Step 2: Blend until smooth using a personal blender or small food processor, about 30 seconds.
  3. Step 3: Line a sheet pan with parchment paper and spray with non-stick spray. Pour the batter into the pan and spread it evenly.
  4. Step 4: Bake at 350°F (175°C) for about 30 minutes until the center is cooked through and edges are golden brown.
  5. Step 5: Remove from oven and let cool completely before slicing and serving.

Tips & Variations

  • For extra flavor, sprinkle additional Italian seasoning or grated Parmesan on top before baking.
  • Try adding chopped fresh herbs like basil or rosemary to the batter for a fresh twist.
  • This flatbread works great as a base for both savory and sweet toppings—think tomato and mozzarella or honey and berries.
  • If you don’t have garlic powder, a small minced garlic clove can be blended in instead.

Storage

Store leftover flatbread in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a toaster oven or regular oven at 300°F for 5–7 minutes until crispy again. Avoid microwaving to keep the texture crisp.

How to Serve

Two rolled wraps stacked on each other on a white marbled surface, each wrap with a golden brown, slightly crispy outer layer. Inside layers show thin pale pink slices of ham, bright red tomato pieces, and fresh light green lettuce with a bit of white onion visible. The wraps have a soft, smooth texture with some charring marks, giving a warm and fresh look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of cottage cheese?

Substituting yogurt will change the texture and moisture level of the flatbread. Cottage cheese provides structure and a slight tang that yogurt doesn’t replicate as well, so it’s best to stick with cottage cheese for this recipe.

Is this flatbread gluten-free?

Yes, this flatbread contains no flour or gluten-containing ingredients, making it suitable for gluten-free diets as long as your other toppings are gluten-free.

Print

Cottage Cheese Flatbread (Viral TikTok Recipe) Recipe

This Cottage Cheese Flatbread recipe is a simple, quick, and versatile homemade flatbread made from cottage cheese, eggs, and seasonings. It blends into a smooth batter and bakes to a golden, tender flatbread perfect for low-carb snacks or as a base for toppings. Popularized on TikTok, it’s an easy gluten-free alternative to traditional bread.

  • Author: Clara
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Flatbread Batter

  • 1 cup cottage cheese
  • 2 eggs
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning

Instructions

  1. Blend the ingredients: Add cottage cheese, eggs, and garlic powder to a blender or small food processor. Blend until the mixture is completely smooth, which should take about 30 seconds in a personal or bullet-style blender.
  2. Prepare baking pan: Line a sheet pan with parchment paper and spray it lightly with non-stick cooking spray to prevent sticking.
  3. Pour and smooth batter: Pour the blended batter onto the prepared sheet pan. Use a spatula to spread and smooth it into an even layer to ensure uniform baking.
  4. Bake the flatbread: Place the pan in a preheated oven at 350°F (175°C) and bake for approximately 30 minutes, or until the center is cooked through and the edges have turned golden brown.
  5. Cool and serve: Remove the flatbread from the oven and allow it to cool completely on a wire rack. Cooling helps to set the flatbread for easier slicing and better texture before enjoying.

Notes

  • Make sure to blend until very smooth for the best texture.
  • Allow the flatbread to cool completely before slicing to avoid crumbling.
  • This recipe is naturally gluten-free and can be adapted with different seasonings to suit your taste.
  • Use parchment and non-stick spray to ensure easy removal from the pan.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: cottage cheese flatbread, gluten free flatbread, low carb bread, easy flatbread, baking flatbread, viral TikTok recipe

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