Cottage Cheese Egg Bites Recipe

Introduction

Cottage Cheese Egg Bites are a delicious and protein-packed breakfast option that’s easy to make ahead. These flavorful bites combine eggs, cottage cheese, and your favorite veggies for a nutritious start to your day.

Ingredients

• 6 large eggs
• 1 cup cottage cheese
• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
• ¼ cup milk
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup finely chopped vegetables (bell peppers, spinach, mushrooms)
• Optional: ½ cup cooked turkey bacon or chicken sausage

Instructions

1. Step 1: Preheat your oven to 325°F (163°C) and grease a muffin tin or silicone muffin tray to prevent sticking.
2. Step 2: In a blender, combine the eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until smooth.
3. Step 3: Pour the blended mixture into a bowl. Stir in the chopped vegetables and optional cooked meat evenly.
4. Step 4: Fill the muffin cups about three-quarters full with the mixture to allow room for rising.
5. Step 5: Bake for 20-25 minutes until the egg bites are set and slightly golden on top.
6. Step 6: Let the egg bites cool for about 5 minutes before carefully removing them from the tin.

Tips & Variations

• For a dairy-free option, substitute cottage cheese and shredded cheese with plant-based alternatives.
• Mix in different vegetables such as tomatoes or zucchini to vary the flavors.
• Add fresh herbs like chives or parsley for extra aroma and taste.
• Use silicone muffin trays for easy removal without greasing.

Storage

Store the egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for about 30 seconds or warm in an oven until heated through. They can also be frozen for up to 2 months; thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these egg bites without a blender?

Yes, you can whisk the eggs and other ingredients thoroughly by hand until smooth, but a blender helps achieve a more uniform texture.

Are these egg bites suitable for meal prep?

Absolutely! They keep well in the fridge and freezer, making them an excellent option for quick breakfasts or snacks throughout the week.

Cottage Cheese Egg Bites Recipe

Print Recipe

★★★★★

4.5 from 135 reviews

Delicious and protein-packed Cottage Cheese Egg Bites that are perfect for a quick and healthy breakfast or snack. These egg bites are creamy, fluffy, and customizable with your choice of vegetables and optional meats, baked to perfection in a muffin tin for easy portion control.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 egg bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Egg Mixture

• 6 large eggs
• 1 cup cottage cheese
• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
• ¼ cup milk
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

Add-ins

• ½ cup finely chopped vegetables (bell peppers, spinach, mushrooms)
• Optional: ½ cup cooked turkey bacon or chicken sausage

Instructions

1. Preheat Oven: Preheat your oven to 325°F (163°C) to prepare for baking the egg bites.
2. Prepare Muffin Tin: Grease a muffin tin or silicone muffin tray thoroughly to prevent sticking.
3. Blend Ingredients: In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, black pepper, garlic powder, and onion powder. Blend until the mixture is smooth and well combined.
4. Add Vegetables and Meat: Pour the blended mixture into a bowl and fold in the finely chopped vegetables and optional cooked turkey bacon or chicken sausage evenly.
5. Fill Muffin Cups: Pour the mixture into the prepared muffin cups, filling each about three-quarters full to allow room for expansion while baking.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and slightly golden on top.
7. Cool and Serve: Let the bites cool in the muffin tin for 5 minutes before carefully removing them. Serve warm or store for later use.

Notes

• You can substitute the shredded cheese with your favorite varieties or use a cheese blend for more flavor.
• Feel free to customize with different vegetables like tomatoes, zucchini, or kale.
• Make sure the optional meat is fully cooked before adding it to the mixture.
• Cottage cheese can be substituted with ricotta cheese for a slightly different texture.
• Egg bites can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 1 month.

Keywords: Cottage Cheese Egg Bites, Healthy Breakfast, Protein Snack, Low Carb Egg Bites, Make Ahead Breakfast