Cinnamon Apple Cottage Cheese Bites Recipe
These Cinnamon Apple Cottage Cheese Bites are a wholesome and delicious snack that combines creamy cottage cheese, hearty oats, sweet apples, and warm cinnamon. Perfect for a nutritious breakfast or an anytime treat, these mini bites are easy to make and naturally gluten-free, providing a satisfying balance of protein and fiber with a touch of natural sweetness.
- Author: Clara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 mini bites 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners to prevent sticking.
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup if using, baking powder, and a pinch of salt. Stir thoroughly until all ingredients are well incorporated.
- Rest Batter: Let the batter sit for 5 minutes to allow the oats to soak up some of the moisture, which helps achieve a better texture in the final bites.
- Fill Muffin Pan: Evenly scoop the batter into the prepared mini muffin pan, filling each cup nearly to the top to ensure nicely shaped bites.
- Bake: Bake in the preheated oven for 18 to 20 minutes or until the bites are set and light golden brown on top, indicating they are cooked through.
- Cool: Allow the bites to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely, ensuring they firm up properly.
- Serve or Store: Enjoy the bites warm for a comforting snack, or store them in an airtight container in the refrigerator for up to 4 days for convenient grab-and-go nutrition.
Notes
- You can replace the applesauce with a small grated apple for a chunkier texture.
- Adjust the sweetness by adding honey or maple syrup to taste or omit for a less sweet snack.
- Ensure the oats are rolled oats for best texture; instant oats may result in a softer bite.
- These bites freeze well—store in a freezer-safe container for up to 2 months and reheat before serving.
- For a dairy-free version, substitute cottage cheese with a plant-based alternative, though the texture may vary.
Nutrition
- Serving Size: 1 mini bite
- Calories: 70 kcal
- Sugar: 3 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1.2 g
- Protein: 5 g
- Cholesterol: 35 mg
Keywords: cottage cheese bites, cinnamon apple bites, healthy snacks, gluten free snack, protein bites, breakfast bites, baked oats snack