Chocolate Protein Bliss Balls Recipe

Introduction

Chocolate Protein Bliss Balls are a delicious and healthy snack packed with protein and rich chocolate flavor. Easy to make and perfect for a quick energy boost, these bite-sized treats satisfy your sweet tooth without guilt.

Ingredients

• ¾ cup nut butter (peanut or almond recommended)
• ¼ cup honey
• 1 teaspoon vanilla extract
• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2-3 tablespoons cocoa powder (adjust to taste)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips
• 1-2 tablespoons milk (as needed to thin)

Instructions

1. Step 1: Whisk together the nut butter, honey, and vanilla extract until smooth and well combined.
2. Step 2: Add the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips to the nut butter mixture. Mix well with a rubber spatula.
3. Step 3: If the mixture feels too dry, add 1-2 teaspoons of milk at a time until it’s easier to mix and holds together.
4. Step 4: Use a small cookie scoop to portion out the mixture into balls.
5. Step 5: Optionally, roll the balls in shredded coconut or crushed freeze-dried raspberries for extra texture and flavor.
6. Step 6: Place the bliss balls in the fridge to set for at least 30 minutes before enjoying.

Tips & Variations

• You can substitute quick oats with rolled oats for a chewier texture.
• Adjust cocoa powder amount to suit your preferred chocolate intensity.
• Try different nut butters like cashew or sunflower seed for a unique taste.
• For a vegan option, use maple syrup instead of honey.

Storage

Store the bliss balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for 15-20 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of quick oats?

Yes, rolled oats can be used, but they will make the texture a bit chewier compared to quick oats.

What if the mixture is too sticky to roll?

If the mixture is too sticky, chill it in the fridge for 10-15 minutes to firm up before rolling into balls. You can also add a bit more oats or protein powder to reduce stickiness.

Chocolate Protein Bliss Balls Recipe

Print Recipe

★★★★★

4.8 from 129 reviews

These Chocolate Protein Bliss Balls are a quick and delicious no-bake snack packed with protein and fiber. Made with nut butter, oats, protein powder, and chocolate, they’re perfect for a healthy energy boost or post-workout treat. Easy to customize and naturally sweetened with honey, these bliss balls are both satisfying and nutritious.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 bliss balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• ¾ cup nut butter (peanut or almond)
• ¼ cup honey
• 1 teaspoon vanilla extract
• ½ cup quick oats
• ⅓ cup chocolate protein powder
• 2–3 tablespoons cocoa powder (depending on preference)
• 2 tablespoons ground flax seeds
• ¼ teaspoon salt
• ½ cup chocolate chips
• 1–2 tablespoons milk (as needed to thin)

Instructions

1. Mix Wet Ingredients: Whisk together the nut butter, honey, and vanilla extract in a mixing bowl until smooth and well combined.
2. Add Dry Ingredients: Add the quick oats, chocolate protein powder, cocoa powder, ground flax seeds, salt, and chocolate chips to the bowl. Mix well using a rubber spatula until fully incorporated.
3. Adjust Consistency: Depending on cocoa powder amount, if the mixture seems too dry and difficult to mix, gradually add 1-2 teaspoons of milk at a time until easier to combine.
4. Scoop the Mixture: Use a small cookie scoop to portion out the mixture and roll into balls with your hands.
5. Optional Coating: Leave the bliss balls as is or roll them in shredded coconut, freeze-dried raspberries, or other toppings of choice for added texture and flavor.
6. Set and Chill: Place the bliss balls in the fridge to set and firm up before serving.
7. Enjoy: Serve chilled as a protein-packed snack or quick treat.

Notes

• You can substitute quick oats with rolled oats, but note that the texture will be a bit different and less smooth.
• Adjust cocoa powder to control the chocolate intensity according to your taste.
• Use peanut or almond butter according to preference or availability.
• For vegan version, substitute honey with maple syrup.

Keywords: chocolate protein balls, no bake snack, healthy protein snack, energy balls, nut butter snack, quick healthy treat