Name: Chicken Saganaki Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Greek
Ingredients: 4 boneless, skinless chicken breasts; Salt and pepper to taste; 1 teaspoon dried oregano; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1/2 cup crumbled feta cheese

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Introduction

Chicken Saganaki is a vibrant Greek-inspired dish featuring tender chicken breasts baked with tangy tomatoes and creamy feta cheese. It’s a flavorful and comforting meal that comes together quickly, perfect for a weeknight dinner or a casual gathering.

This dish shows several golden cubes of tofu layered thickly in the center of a shallow white plate, soaked in a rich, deep red spicy sauce that glistens with oil and chili flakes scattered throughout. The tofu pieces have a crispy texture with bits of seasoning sticking to their surfaces. On top, bright green chopped scallions add color contrast, sprinkled unevenly over the tofu and sauce. The scene is set on a white marbled surface, giving a clean and fresh look to the presentation. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless, skinless chicken breasts
1 can (14 oz) diced tomatoes
1 onion, chopped
2 cloves of garlic, minced
1/2 cup crumbled feta cheese
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: Season the chicken breasts with salt, pepper, and dried oregano evenly on both sides.
Step 3: Heat olive oil in a skillet over medium heat. Brown the chicken breasts on each side until golden. Remove them from the skillet and set aside.
Step 4: In the same skillet, sauté the chopped onions and minced garlic until they are soft and fragrant.
Step 5: Add the diced tomatoes to the skillet and simmer the mixture for a few minutes to blend the flavors.
Step 6: Return the chicken breasts to the skillet and spoon the tomato mixture evenly over the chicken.
Step 7: Sprinkle crumbled feta cheese generously on top of the chicken and tomato mixture.
Step 8: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is slightly golden.

Tips & Variations

Use fresh oregano if available for a brighter herbal flavor.
Swap diced tomatoes with cherry tomatoes for a sweeter, fresher twist.
Pair with crusty bread or a side of rice to soak up the delicious sauce.
Add sliced olives or a splash of white wine to the tomato mixture for extra depth.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain the chicken’s moisture and the feta’s creaminess.

How to Serve

This image shows a close-up of a spicy dish with several chunks of golden-brown tofu sitting in a bright red chili oil sauce. The tofu pieces, coated in a crispy, textured crust, are scattered evenly throughout the dish with some pieces partially submerged in the oily sauce. The red sauce is thick and glistening, with visible chili flakes and small seeds adding texture. The dish is topped with finely chopped green onions that add a fresh green color contrast to the red and brown. The food is served in a white shallow bowl, and there is a spoon partially visible in the back right of the bowl. The background shows a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and tend to stay juicier when cooked. Adjust the cooking time slightly to ensure they are fully cooked.

Is this dish gluten-free?

Yes, Chicken Saganaki is naturally gluten-free, making it suitable for those avoiding gluten. Just be sure any additional sides or ingredients you add are also gluten-free.