Caramel Apple Chia Pudding with Cinnamon and Yogurt Recipe

Introduction

This Caramel Apple Chia Pudding with Cinnamon and Yogurt is a deliciously creamy and nutritious treat. Combining the natural sweetness of dates and apples with crunchy chia seeds, it makes for a perfect breakfast or healthy dessert. Ready in advance and easy to customize, it’s a must-try for cozy mornings.

Ingredients

• 1 cup plain Greek yogurt (or yogurt of choice)
• 1 cup unsweetened almond milk (or favorite milk)
• 4 Medjool dates
• 1 tablespoon pure maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• ½ cup diced apple (Honeycrisp recommended)
• ¼ cup chia seeds
• Pinch of sea salt

Instructions

1. Step 1: Chop the apple into small pieces and remove pits from the dates, roughly chopping them as well.
2. Step 2: In a high-speed blender or food processor, combine the dates, Greek yogurt, almond milk, vanilla extract, maple syrup, cinnamon, and sea salt. Blend until smooth, leaving some date chunks for texture.
3. Step 3: Pour the blended mixture into a medium bowl, add the chia seeds and diced apple, then whisk thoroughly to combine.
4. Step 4: Let the mixture rest at room temperature for 10-15 minutes, then whisk again to prevent chia seeds from clumping.
5. Step 5: Refrigerate the pudding for at least 4 hours, or overnight, until the chia seeds have fully absorbed the liquid and the pudding has thickened.
6. Step 6: Optional: Top with sautéed diced apples before serving for an extra caramelized touch.

Tips & Variations

• Roughly chopping the dates before blending helps them break down more easily for a smoother texture.
• Don’t skip the second stir after resting the mixture; it ensures an even distribution of chia seeds.
• Make this pudding the night before and portion it into jars for a convenient grab-and-go breakfast.
• Try swapping almond milk for oat or coconut milk to vary the flavor profile.
• Add a sprinkle of nutmeg or cardamom along with cinnamon for a warm, spiced twist.

Storage

Store the pudding in an airtight container in the refrigerator for up to 4-5 days. For easy portioning, use wide mouth mason jars or containers with secure lids. Reheat gently or enjoy it chilled straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pudding vegan?

Yes, simply use a plant-based yogurt such as coconut or almond yogurt instead of Greek yogurt, and use a non-dairy milk as called for.

How long do chia seeds take to absorb liquid?

Chia seeds typically absorb liquid and thicken within 4 hours, but letting the pudding sit overnight yields the best texture and flavor.

Caramel Apple Chia Pudding with Cinnamon and Yogurt Recipe

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★★★★★

4.5 from 107 reviews

This Caramel Apple Chia Pudding with Cinnamon and Yogurt is a nutritious, creamy, and delicious breakfast or snack option. Made with Greek yogurt, almond milk, dates, maple syrup, cinnamon, diced apples, and chia seeds, this pudding blends natural sweetness and spice for a cozy fall flavor. It’s easy to prepare, requires no cooking, and is perfect for meal prep.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 15 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup plain Greek yogurt (or yogurt of choice)
• 1 cup unsweetened almond milk (or favorite milk)
• 4 Medjool dates, pitted
• 1 tablespoon pure maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• ½ cup diced apple (Honeycrisp recommended)
• ¼ cup chia seeds

Instructions

1. Prepare the Fruits: Chop your apple into small pieces. Remove the pits from the Medjool dates and roughly chop them to facilitate blending.
2. Blend the Base: In a high-speed blender or food processor, combine the chopped dates, Greek yogurt, almond milk, vanilla extract, maple syrup, cinnamon, and a pinch of sea salt. Blend until smooth but note some date chunks may remain.
3. Mix in Chia and Apples: Pour the blended mixture into a medium bowl. Add the chia seeds and diced apple, then whisk thoroughly to combine.
4. Rest and Stir: Let the mixture rest at room temperature for 10-15 minutes, then whisk again to prevent chia seed clumping.
5. Refrigerate: Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb liquid and thicken the pudding.
6. Optional Serving Suggestion: Before serving, top with sautéed diced apples for extra texture and flavor.

Notes

• Roughly chopping dates before blending helps with smoother consistency.
• Whisk the mixture twice—once before resting and once after—to prevent chia seed clumps.
• Allow at least 4 hours of refrigeration for the chia seeds to fully hydrate for optimal texture.
• This pudding can be prepared the night before for a ready-to-go healthy breakfast.
• Store leftovers in an airtight container in the fridge for up to 4-5 days.
• Recommended storage containers include wide-mouth mason jars or mason jars with bamboo lids for convenience.
• Chia seeds are a great source of fiber, making this pudding a healthy and filling option.

Keywords: chia pudding, caramel apple pudding, cinnamon yogurt pudding, healthy breakfast, no cook pudding, Greek yogurt chia pudding, fall breakfast recipe