Name: Buffalo Cauliflower Wings Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 large head cauliflower, cut into florets; Oil spray or 1-2 tbsp oil (for tossing and spraying); 1/4 cup flour or almond meal; 1/4 tsp garlic powder; 3 tbsp milk of choice (dairy or plant-based); Optional: 1/2 cup breadcrumbs (for extra crunch); 1/2 cup buffalo sauce or hot sauce; 1 – 4 tsp butter or oil (to help sauce adhere)

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Introduction

Buffalo Cauliflower Wings are a flavorful, spicy alternative to traditional chicken wings. Crispy on the outside and tender on the inside, they’re perfect as a snack or appetizer that everyone can enjoy—whether you’re a vegetarian or just looking to try something new.

The image shows a white plate with a stack of orange, crispy buffalo cauliflower bites in the center, each piece coated in a crunchy textured sauce. To the right side of the plate are several green celery sticks, fresh and crunchy looking. On the left side of the plate is a small clear glass bowl filled with a creamy white ranch dip sprinkled with green herbs. The plate is set on a wooden surface, and a blurry bowl with more buffalo cauliflower bites is visible in the background, creating depth. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 large head cauliflower, cut into florets
Oil spray or a small amount of oil
1/4 cup flour or almond meal
1/4 tsp garlic powder
3 tbsp milk of choice
Optional: 1/2 cup breadcrumbs
1/2 cup buffalo sauce or hot sauce
1–4 tsp butter or oil

Instructions

Step 1: Preheat your oven to 425°F (220°C) and line a large baking dish with parchment paper. Lightly spray the cauliflower florets with oil or toss them with a small amount of oil to coat.
Step 2: Place the florets in a large bowl or a large Ziploc bag. Add the flour and garlic powder, then toss or shake until the florets are evenly coated.
Step 3: If using breadcrumbs for extra crunch, finely crush them and add to the bowl along with the milk. Toss again to coat the cauliflower well.
Step 4: Arrange the coated cauliflower in a single layer on the prepared baking dish. Bake on the middle rack for 25 minutes.
Step 5: While the cauliflower bakes, combine the buffalo sauce with the melted butter or oil to help the sauce stick better.
Step 6: Remove the cauliflower from the oven and dip each floret into the buffalo sauce mixture, coating well. Return to the baking dish and bake for another 15 minutes.
Step 7: For extra crispiness, broil the wings for up to 5 minutes, watching carefully to avoid burning.

Tips & Variations

For a gluten-free option, use almond meal and gluten-free breadcrumbs or omit breadcrumbs entirely.
Adjust the amount of buffalo sauce and butter to match your preferred spice and richness level.
Serve with ranch or blue cheese dressing and celery sticks for an authentic wing experience.

Storage

Store leftover buffalo cauliflower wings in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven at 375°F (190°C) for about 10 minutes to help them stay crispy, or warm gently in a skillet.

How to Serve

A turquoise plate holds a serving of bright orange crispy chicken pieces arranged on the right side, with fresh green celery sticks neatly lined up on the top left. In the center bottom of the plate is a small glass bowl filled with white dipping sauce sprinkled with green herbs. Two woman's hands are holding the plate on both sides. The plate is set on a wooden board, which is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wings ahead of time?

Yes, you can prepare the coated cauliflower and bake it later. Keep the coated florets in the fridge for a few hours before baking, and add the sauce when ready to bake and serve.

What can I use instead of buffalo sauce?

If you prefer a milder or different flavor, you can use barbecue sauce, teriyaki sauce, or a mixture of hot sauce with honey for a sweet-heat balance.