Apple Pie Protein Balls Recipe
Delicious and healthy Apple Pie Protein Balls that combine the comforting flavors of apple pie with wholesome ingredients like oats, protein powder, nuts, and spices. Perfect as a quick snack or post-workout boost, these no-bake protein balls are easy to make and provide balanced nutrition with slow-digesting carbs, healthy fats, and protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-bake, mixing and chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup vanilla protein powder (whey or plant-based)
- ½ cup dried apples, finely chopped
- ¼ cup chopped walnuts
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of salt
Wet Ingredients
- ¼ cup almond butter
- 2 tbsp maple syrup
- 1–2 tbsp unsweetened applesauce (as needed for texture)
Instructions
- Mix dry ingredients: In a large bowl, stir together oats, protein powder, chopped dried apples, chopped walnuts, cinnamon, nutmeg, and salt until well combined.
- Add wet ingredients: Add almond butter, maple syrup, and 1 tablespoon of unsweetened applesauce to the dry mixture. Stir thoroughly with a spatula until the ingredients are fully combined. If the mixture feels too dry or crumbly, add another tablespoon of applesauce to achieve a moldable consistency.
- Roll into balls: Using your hands or a cookie scoop, portion the mixture and roll into approximately 1-inch diameter balls. Place the formed balls on a parchment-lined tray or plate to keep them from sticking.
- Chill (optional): These protein balls can be eaten immediately, but for best texture and flavor, chill them in the refrigerator for 15–30 minutes before serving. This step helps them firm up and enhances the apple pie flavor.
Notes
- Choose vanilla protein powder based on dietary preferences: whey for dairy, or plant-based for vegan options.
- If you prefer a softer texture, increase the applesauce gradually.
- The recipe yields about 12 protein balls, ideal for quick snacks or pre/post workouts.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- For nut-free variation, substitute walnuts and almond butter with seeds like sunflower or pumpkin seed butter.
Nutrition
- Serving Size: 1 protein ball
- Calories: 115
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: apple pie protein balls, no-bake protein balls, healthy snacks, apple cinnamon snacks, protein snack recipe, vegan protein balls, easy snack recipe
Find it online: https://tastemadebyclara.com/apple-pie-protein-balls-recipe/
