Name: 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Gluten-Free
Ingredients: 1 Cup Raw White Sesame Seeds (or pre-toasted); 1 Cup Honey (or Bee-Free Honey); ½ Cup Erythritol

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Introduction

This 3-Ingredient Sesame Seed Crunch Candy is a simple, gluten-free treat that combines nutty toasted sesame seeds with the natural sweetness of honey and erythritol. It’s perfect for a crunchy snack or a homemade gift, requiring minimal ingredients and effort.

A close-up view of several square sesame seed bars stacked unevenly on a white plate. Each square bar is made up of tightly packed golden-brown sesame seeds that give a textured, slightly glossy surface, with the seeds clearly visible in each piece. The bars have a firm, dense look with some slight stickiness from the syrup binding the seeds. The plate is placed on a white marbled surface, giving a clean and simple background that makes the bars stand out. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup raw white sesame seeds (or pre-toasted)
1 cup honey (or bee-free honey)
½ cup erythritol

Instructions

Step 1: In a large greased pot, combine the honey (or vegan honey) and erythritol, then bring the mixture to a boil. Let it boil for about 5 minutes.
Step 2: While the mixture is boiling, toast the raw sesame seeds in a sauté pan over medium heat until golden brown. Skip this step if your seeds are pre-toasted.
Step 3: Once the honey mixture is bubbling and the seeds are toasted, add the sesame seeds to the pot. Boil again for about 10 minutes, stirring occasionally, until the mixture thickens.
Step 4: Carefully pour the hot candy mixture into a greased, parchment paper-lined baking dish or cookie sheet. Spread it into a thin, even layer.
Step 5: Let the candy cool completely at room temperature. Once set, cut into squares, bars, or break into pieces as desired.

Tips & Variations

For extra flavor, try adding a pinch of sea salt or a dash of cinnamon to the honey mixture before boiling.
If you prefer a softer candy, reduce the second boiling time slightly to keep the mixture less hard when cooled.
Use maple syrup or agave in place of honey for a vegan option, but adjust boiling time as needed.

Storage

Store the sesame candy in an airtight container at room temperature for up to 2 weeks. Keep it away from moisture to maintain its crunch. To soften slightly before serving, let pieces sit at room temperature for a few minutes or warm gently in a low oven.

How to Serve

The image shows a close-up of several sesame seed bars stacked on a white marbled surface. Each bar is a single layer of tightly packed light golden sesame seeds held together by a sticky, glossy caramel-like syrup, giving the bars a textured and shiny look. The bars vary slightly in size but have a rough square shape with visible seeds on all sides. The stack is slightly uneven, with some bars leaning against others and a few lying flat in front, showing their thickness and glossy texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-toasted sesame seeds instead of raw?

Yes, you can skip the toasting step if your sesame seeds are already toasted. Just add them directly to the boiling honey and erythritol mixture.

Is this candy suitable for people with nut allergies?

Yes, as long as there are no cross-contaminants, this recipe uses sesame seeds instead of tree nuts, making it generally safe for those with nut allergies. However, always verify ingredient sources if allergies are a concern.