Ground Beef and Brussels Sprouts Stir-Fry Recipe

Introduction

This Ground Beef and Brussels Sprouts dish is a flavorful, quick meal perfect for busy weeknights. Combining savory beef with caramelized Brussels sprouts and a tangy sweet chili sauce, it’s both comforting and nutritious.

Ingredients

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

Instructions

1. Step 1: Add the ground beef to a large skillet and crumble it as it cooks. Stir in the green onions and season with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cook until the beef is browned and cooked through, then remove it from the skillet onto a plate.
2. Step 2: Heat the avocado oil in the same skillet. Add the shredded Brussels sprouts, season with salt and pepper, and sauté until they are soft and caramelized, about 5–7 minutes.
3. Step 3: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring everything together until the mixture is well coated and heated through.
4. Step 4: Remove from heat and garnish with sesame seeds if desired. Serve hot over rice or your preferred side.

Tips & Variations

• For a spicier kick, increase the amount of sriracha or add red pepper flakes.
• Substitute avocado oil with olive oil or sesame oil for a different flavor profile.
• Try swapping ground beef with ground turkey or chicken for a leaner option.
• Add chopped nuts like cashews or peanuts for extra crunch and texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking upon reheating to keep the Brussels sprouts from becoming mushy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish gluten-free?

Yes, simply use gluten-free soy sauce or tamari to keep the dish gluten-free without sacrificing flavor.

What can I serve with Ground Beef and Brussels Sprouts?

This dish pairs well with steamed rice, quinoa, or cauliflower rice for a low-carb option. You can also serve it alongside noodles or wrap it in lettuce leaves for a lighter meal.

Ground Beef and Brussels Sprouts Stir-Fry Recipe

Print Recipe

★★★★★

4.9 from 90 reviews

This Ground Beef and Brussels Sprouts recipe combines lean ground beef with caramelized shredded Brussels sprouts, tossed in a flavorful blend of soy sauce, garlic, sriracha, and sweet chili sauce. It’s a quick and delicious skillet meal perfect for weeknight dinners, served with a hint of lime and optional sesame seeds for garnish.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Beef Mixture

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)

Vegetables and Sauce

• 1 tablespoon avocado oil
• 1 pound shredded Brussels sprouts
• Kosher salt and freshly ground black pepper to taste
• 1/2 cup sweet chili sauce
• 1/2 of a lime, juiced
• Sesame seeds for garnish (optional)

Instructions

1. Cook the ground beef mixture: Add the ground beef to a large skillet and crumble it evenly. Stir in the thinly sliced green onions and season with kosher salt, freshly ground black pepper, garlic powder, sriracha (if using), and low sodium soy sauce. Cook over medium heat until the beef is fully browned and cooked through. Then transfer the cooked beef mixture to a plate and set aside.
2. Sauté the Brussels sprouts: In the same skillet, add one tablespoon of avocado oil. Toss in the shredded Brussels sprouts and season with salt and pepper. Sauté them over medium heat, stirring occasionally, until they become soft and nicely caramelized, about 7-10 minutes.
3. Combine and finish the dish: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice. Stir well to evenly coat the beef and Brussels sprouts in the sauce. Cook together for 2-3 minutes to allow flavors to meld.
4. Garnish and serve: Remove the skillet from heat. If desired, sprinkle sesame seeds over the top for garnish. Serve immediately over rice or with your preferred side.

Notes

• You can substitute ground turkey or chicken for a leaner option.
• Adjust the sriracha quantity or omit it entirely for less heat.
• Shredded Brussels sprouts can be substituted with sliced cabbage if preferred.
• Sweet chili sauce adds a sweet and mildly spicy glaze; use low sugar or homemade if you want to reduce sugar content.
• Serve with steamed rice, cauliflower rice, or noodles for a complete meal.

Keywords: ground beef recipe, Brussels sprouts, easy weeknight dinner, skillet meal, low fat beef stir-fry, quick healthy dinner