Indian Overnight Oats Recipe
Introduction
Indian Overnight Oats offer a creamy and flavorful breakfast that’s ready when you are. Infused with cardamom and saffron, this wholesome dish combines the goodness of oats, chia seeds, and pistachios for a nutritious start to your day.
Ingredients
- 1 cup Rolled oats
- 1 cup Milk, preferably full fat
- 2 tablespoons sugar
- 2 teaspoons Chia seeds
- ¼ teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron, crushed with your fingertips
- 3 tablespoons raw pistachios, chopped
Instructions
- Step 1: Combine all ingredients except the pistachios in a mason jar or container and stir well.
- Step 2: Cover and refrigerate for at least 6 hours and up to 2 days to allow the oats to soak and flavors to meld.
- Step 3: Before serving, stir in half of the chopped pistachios and taste. Add more sugar if you prefer it sweeter.
- Step 4: Serve topped with the remaining chopped pistachios for a crunchy finish.
Tips & Variations
- Use rolled or old fashioned oats for the best texture; instant oats may become mushy after soaking.
- If you don’t have saffron, you can skip it—the oats will just have a paler color but still taste delicious.
- Adjust the sugar to your liking or substitute with honey or maple syrup for a different sweetness.
- Try adding chopped dried mango or rose petals to enhance the Indian flavor profile.
Storage
Store overnight oats covered in the refrigerator for up to 2 days. Stir well before serving and add fresh toppings if desired. This dish is best enjoyed cold or at room temperature, making it perfect for busy mornings.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use plant-based milk instead of dairy milk?
Yes, you can substitute full-fat dairy milk with almond, soy, or oat milk for a dairy-free version. The texture might vary slightly but will still be delicious.
How long can I prepare the oats in advance?
The oats can be refrigerated for up to 2 days. Beyond that, the texture may become overly soft and less pleasant to eat.
PrintIndian Overnight Oats Recipe
This Indian Overnight Oats recipe combines rolled oats with aromatic cardamom, fragrant saffron, and crunchy pistachios soaked overnight in full-fat milk to create a creamy, flavorful, and nutritious breakfast option. Sweetened with sugar and enriched with chia seeds for added texture and health benefits, these oats offer a quick and wholesome meal that requires no cooking, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup Rolled oats
- 2 teaspoons Chia seeds
- ¼ teaspoon Cardamom powder
- 1 pinch Salt
- 1 pinch Saffron, crushed with your fingertips
- 2 tablespoons Sugar (adjust to taste)
Wet Ingredients
- 1 cup Milk, preferably full fat
Toppings
- 3 tablespoons Raw pistachios, chopped
Instructions
- Combine Ingredients: In a mason jar or any suitable container, add the rolled oats, chia seeds, cardamom powder, salt, crushed saffron, sugar, and full-fat milk. Stir thoroughly to mix all ingredients evenly.
- Refrigerate Overnight: Cover the jar or container tightly and refrigerate for at least 6 hours, preferably overnight, but not exceeding 2 days. This allows the oats to soak and absorb the flavors, softening into a creamy texture.
- Prepare to Serve: Before serving, stir in half of the chopped pistachios into the soaked oats. Taste the mixture, and if you prefer it sweeter, add more sugar accordingly and stir well.
- Serve: Spoon the oats into serving bowls or enjoy directly from the container. Top with the remaining chopped pistachios for added crunch and garnish. Enjoy your nutritious Indian-style overnight oats!
Notes
- Use rolled or old-fashioned oats for the best texture. Instant oats may become mushy after long soaking.
- If you don’t have saffron, you can omit it; the oats will have a paler color but still taste delicious.
- Adjust the sugar quantity to your preferred sweetness level.
- Full-fat milk provides a creamier and richer flavor, but you can substitute with plant-based or lower-fat milk if preferred.
Keywords: Indian Overnight Oats, Breakfast Oats, Cardamom Oats, Saffron Oats, Healthy Breakfast, No-Cook Oats, Chia Seed Oats, Pistachio Oats
