Carrot Ginger Miso Soup Recipe
If you haven’t yet discovered the magic of a well-made Carrot Ginger Miso Soup, get ready for a delicious revelation. This bright, comforting soup marries naturally sweet carrots with the zing of fresh ginger and the deep, umami richness of white miso. Every spoonful offers a silky texture and a cozy warmth that feels like a hug in a bowl, perfect for any season when you want something wholesome yet vibrant. Whether you’re warming up on a chilly evening or simply craving a nourishing boost, this Carrot Ginger Miso Soup is a fantastic way to bring a touch of Japanese-inspired comfort into your kitchen.

Ingredients You’ll Need
This recipe relies on a handful of simple, fresh ingredients that work harmoniously to build layers of flavor and texture. Each element plays a crucial role—from the sweetness of the carrots to the savory depth of the miso—making this soup easy to prepare yet impossible to forget.
- 2 tablespoons oil: A neutral oil creates a perfect base for sautéing the aromatics without overpowering them.
- 1 onion, diced: Adds gentle sweetness and complexity when sautéed slowly.
- 4 cloves garlic, minced: Infuses the soup with a warm, aromatic depth.
- 450 grams (1 lb) carrot, thinly sliced: The star ingredient, bringing natural sweetness and bright color.
- 1 inch ginger, grated: Provides a fresh, spicy kick that wakes up the palate.
- 4 cups kombu dashi stock (or vegetable stock): The umami-packed liquid foundation that enriches the broth wonderfully.
- 3 tablespoons white miso paste (shiro miso): This delicate miso adds subtle saltiness and depth of flavor—be sure to dissolve it gently.
- Salt & pepper, as needed: To taste, enhancing all the other flavors naturally.
How to Make Carrot Ginger Miso Soup
Step 1: Sauté the Aromatics
Begin by heating the oil in a soup pot over medium-high heat. Add in the diced onion, minced garlic, and thinly sliced carrots. Sauté this trio gently for about 10 minutes until the onion becomes translucent and soft. This step builds a flavorful foundation by coaxing out the natural sweetness and aroma from these simple vegetables.
Step 2: Add Ginger and Stock, Then Simmer
Next, stir in the freshly grated ginger followed by the kombu dashi stock. Bring everything to a boil, then reduce the heat to a gentle simmer. Cover the pot and allow the soup to cook until the carrots are very tender. This usually takes around 30 minutes and is crucial for achieving that silky, melt-in-your-mouth texture that makes this Carrot Ginger Miso Soup so irresistible.
Step 3: Blend Until Smooth
Once your carrots are perfectly soft, turn off the heat and puree the soup until smooth. You can use an immersion blender directly in the pot or carefully transfer the soup in batches to a blender. Returning the pureed soup to the pot ensures it’s ready for the final seasoning and miso infusion.
Step 4: Incorporate the Miso Paste
To keep the delicate flavors of the miso vibrant and avoid clumps, combine the white miso paste with a small ladle of your warm soup in a separate bowl. Whisk until fully dissolved, then stir this mixture gently back into the main pot. Give the soup a taste and adjust salt and pepper as needed — the miso brings a subtle saltiness, so go easy.
How to Serve Carrot Ginger Miso Soup

Garnishes
To elevate your Carrot Ginger Miso Soup from cozy to stunning, top each serving with thinly sliced scallions, delicate strips of roasted nori, a sprinkle of nanami togarashi (Japanese seven-spice chili pepper), and just a few drops of fragrant sesame oil. These garnishes add freshness, texture, a gentle heat, and a nutty finish that perfectly complement the soup’s creamy sweetness.
Side Dishes
This soup pairs beautifully with light, simple sides such as steamed jasmine rice or a crisp cucumber salad dressed with rice vinegar and sesame seeds. For a heartier meal, try serving alongside a small plate of edamame or some soft, warm bao buns stuffed with savory fillings. These sides offer contrast while keeping the meal balanced and satisfying.
Creative Ways to Present
Want to impress your guests or jazz up a weeknight dinner? Serve this Carrot Ginger Miso Soup in rustic bowls with a swirl of coconut cream on top or a sprinkle of toasted sesame seeds for extra crunch. You can even turn it into a vibrant starter by ladling it into shot glasses garnished with microgreens for a fun appetizer at your next gathering.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in an airtight container in the refrigerator for up to 3 days. Because it’s pureed, it’s incredibly easy to reheat without loss of texture or flavor — just warm gently over low heat to keep the delicate miso from breaking down.
Freezing
While you can freeze Carrot Ginger Miso Soup, be mindful that miso can sometimes change flavor after freezing. If you plan to freeze it, store the soup without the miso paste and add the miso fresh when reheating for the best results and brightest flavor.
Reheating
Reheat your soup slowly on the stove over low to medium heat, stirring occasionally. Avoid boiling once the miso is added to preserve its nuanced flavor and beneficial probiotics. If the soup thickens upon cooling, whisk in a splash of warm water or broth to loosen it up right before serving.
FAQs
Can I use a different type of miso paste?
Yes, you can substitute white miso with yellow or red miso for a stronger, earthier flavor. Just start with a smaller amount and adjust to taste, as darker miso tends to be saltier and more robust.
What can I substitute if I don’t have kombu dashi stock?
If kombu dashi isn’t available, a good-quality vegetable stock works well. You can enhance it by adding a piece of kombu seaweed during cooking if you have it. This keeps the broth richly umami while staying vegetarian or vegan.
Is this soup suitable for vegans?
Absolutely! This Carrot Ginger Miso Soup is naturally vegan as long as you use vegetable stock and ensure your miso paste does not contain any fish-based additives.
How spicy is nanami togarashi, and can I omit it?
Nanami togarashi offers a mild to moderate heat with complex citrus and seaweed notes. If you prefer no spice, feel free to skip it — the soup still shines beautifully on its own.
Can I prepare this soup in advance for a dinner party?
Definitely! You can make the soup base a day ahead, store it without miso, and add the miso just before serving for the freshest flavor and vibrant texture. This makes entertaining a breeze.
Final Thoughts
This Carrot Ginger Miso Soup is one of those easy recipes that feels special every time you make it. It’s wholesome, comforting, and packed with layers of flavor that warm both body and soul. I encourage you to give it a try—you’ll love how simple ingredients transform into something truly memorable and soothing with each delicious spoonful.
PrintCarrot Ginger Miso Soup Recipe
A comforting and flavorful Carrot Ginger Miso Soup that combines the natural sweetness of carrots with the warming spice of fresh ginger and the rich umami of white miso paste. This vegan soup is perfect as a starter or a light meal, garnished with scallions, roasted nori, and a hint of sesame oil for an authentic Japanese touch.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Sautéing, Simmering, Blending
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Sauce and Stock
- 4 cups kombu dashi stock (or vegetable stock)
- 3 tablespoons white miso paste (shiro miso)
- salt & pepper, as needed
Vegetables and Aromatics
- 450 grams (1 lb) carrots, thinly sliced
- 1 inch ginger, grated
- 1 onion, diced
- 4 cloves garlic, minced
Other
- 2 tablespoons oil
Garnish
- 2 scallions, thinly sliced
- 1 roasted nori, cut into thin slivers
- nanami togarashi (Japanese seven spice chili pepper)
- sesame oil
Instructions
- Sauté aromatics and carrots: Heat oil over medium-high heat in a soup pot. Add diced onion, minced garlic, and thinly sliced carrots. Sauté until the onion becomes translucent and the carrots start to soften, about 10 minutes.
- Add ginger and stock: Stir in the grated ginger, then pour in the kombu dashi stock (or vegetable stock). Bring the mixture to a boil.
- Simmer until tender: Reduce heat to low, cover the pot, and let the soup simmer for about 30 minutes until the carrots are very tender.
- Blend the soup: Turn off the heat. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender and puree, then return it to the pot.
- Incorporate miso paste: In a small bowl, whisk together the white miso paste with a ladle of the hot soup until smooth and fully dissolved. Then stir this mixture back into the soup pot. Season with salt and pepper to taste.
- Serve and garnish: Ladle the hot soup into bowls and garnish each serving with sliced scallions, roasted nori slivers, a sprinkle of nanami togarashi, and a drizzle of sesame oil for added depth and flavor.
Notes
- Note 1: White miso paste (shiro miso) has a mild, sweet flavor. Adjust the quantity to taste depending on your preference.
- Note 2: Roasted nori adds a subtle seaweed flavor and texture contrast to the soup.
- You can substitute kombu dashi stock with a good quality vegetable stock for a vegetarian version.
- Be careful not to boil the soup after adding miso paste, as high heat can diminish its delicate flavor and beneficial enzymes.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Carrot Ginger Miso Soup, Vegan Japanese Soup, Easy Miso Soup Recipe, Healthy Soup, Plant-Based Soup