Creamy Pumpkin Pie Chia Seed Pudding with Yogurt Recipe
If you’re looking for a cozy, nutritious treat that feels like dessert and breakfast all at once, look no further than this delightful Creamy Pumpkin Pie Chia Seed Pudding with Yogurt. It blends the warm, comforting spices of pumpkin pie with the creamy texture of Greek yogurt and the fun, gel-like chia seeds. Every spoonful is like autumn in a bowl — rich, satisfying, and packed with wholesome ingredients that make you feel good inside and out. Whether you want a make-ahead breakfast or a healthy dessert, this recipe will quickly become a go-to favorite.

Ingredients You’ll Need
These ingredients are wonderfully simple, yet each plays a starring role in creating the perfect texture, taste, and autumnal hue of this pudding. The pumpkin puree adds natural sweetness and creaminess, while the chia seeds provide their signature gel-like texture that makes this dish so unique.
- 1 cup plain Greek yogurt: Adds creaminess and a nice tang, boosting the protein content for a satisfying pudding.
- ¾ cup unsweetened almond milk: Keeps things smooth and dairy-light, but you can swap for any milk you prefer.
- ½ cup pumpkin puree: The star ingredient, bringing natural sweetness, moisture, and that beautiful orange color.
- 2 tablespoons pure maple syrup: Adds a subtle, natural sweetness that complements the spices perfectly.
- 1 teaspoon pure vanilla extract: Deepens the flavor, giving it a warm, aromatic touch.
- 1 teaspoon pumpkin pie spice: The essence of fall — a blend of cinnamon, nutmeg, cloves, and ginger that sings in this pudding.
- Pinch sea salt: Balances all the sweetness and spices, making every flavor pop.
- ¼ cup chia seeds: The little superfood pearls that thicken the pudding and provide fiber and omega-3s.
How to Make Creamy Pumpkin Pie Chia Seed Pudding with Yogurt
Step 1: Whisk Together the Creamy Base
Start by combining the almond milk, Greek yogurt, pumpkin puree, vanilla extract, maple syrup, pumpkin pie spice, and a pinch of sea salt in a medium bowl. Whisk the mixture vigorously until it becomes wonderfully creamy and you see tiny bubbles forming on top. Using a handheld milk frother works wonders for getting this perfectly blended texture that will carry through the pudding.
Step 2: Add and Soak the Chia Seeds
Sprinkle in the chia seeds and stir vigorously with a whisk or fork. Let the mixture sit for 10 to 15 minutes before giving it another good stir. This resting period helps prevent the chia seeds from clumping together and ensures even hydration, which is key for that luscious pudding consistency.
Step 3: Chill and Thicken
Transfer the mixture to the fridge for at least 4 hours, or overnight if you want to prepare it in advance. The chia seeds soak up the liquid during this time, swelling into a thick, creamy pudding. If you prefer a thinner texture after chilling, just stir in a splash of additional almond milk to loosen it up.
How to Serve Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Garnishes
Now that you have this scrumptious pudding, make it look irresistible by adding toppings that complement those warm autumn flavors. Consider a sprinkle of toasted pecans or walnuts for a delightful crunch, a dash of cinnamon or nutmeg for an extra burst of spice, or a drizzle of maple syrup or honey for extra sweetness. Freshly whipped cream or a dollop of extra Greek yogurt adds a lovely creaminess to the top as well.
Side Dishes
This pudding pairs beautifully with fresh seasonal fruit like sliced pears, crisp apple wedges, or juicy pomegranate arils to brighten each bite. For a heartier brunch, serve alongside warm whole-grain toast or your favorite nut butter spread. It’s also perfect with a steaming cup of chai tea or cinnamon-spiced coffee to keep the autumn vibes going strong.
Creative Ways to Present
Presentation can turn this simple pudding into an elegant treat. Try layering it parfait-style in clear glasses with layers of granola or chopped nuts for texture contrast. You might also use small mason jars for portable, grab-and-go breakfasts that look stunning. For festive gatherings, garnish each serving with little cinnamon sticks or edible flowers to impress your guests.
Make Ahead and Storage
Storing Leftovers
This Creamy Pumpkin Pie Chia Seed Pudding with Yogurt keeps well in an airtight container in the fridge for up to 4 days. Keep it chilled to maintain its creamy texture and freshness. Give it a quick stir before serving if the chia seeds have settled or thickened unevenly.
Freezing
If you want to store it longer, you can freeze the pudding in individual portions. However, be aware the texture might change slightly once thawed, as chia seeds can become firmer. To thaw, place it in the fridge overnight and stir well before eating. Adding a splash of milk or yogurt after thawing can help revive the creamy consistency.
Reheating
This pudding is best enjoyed cold or at room temperature, so reheating isn’t recommended as it can alter the delicate texture. Instead, allow it to sit at room temperature for about 15 minutes if it feels too chilled straight from the fridge, then enjoy!
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
Absolutely, but keep in mind that flavored yogurts often have added sugars and flavors that could affect the final taste. Plain Greek yogurt offers a nice balance and lets the pumpkin pie spices shine.
Is it okay to use canned pumpkin or should it be fresh pumpkin puree?
Canned pumpkin puree works perfectly for this recipe and is actually the most convenient. Just be sure it’s 100% pumpkin and not pumpkin pie filling, which has added sugars and spices.
Can I make this recipe vegan?
Yes! Use a plant-based yogurt such as coconut or almond milk yogurt and a non-dairy milk like almond, oat, or soy milk. Maple syrup keeps it naturally sweet without honey.
How long does the pudding last in the fridge?
It’s best enjoyed within 3 to 4 days for optimal freshness and texture. After that, the chia seeds may continue to absorb liquid and make the pudding thicker than desired.
Can I add protein powder or other supplements?
Certainly! A tablespoon or two of your favorite protein powder can be whisked into the mixture during Step 1 to boost nutrition without changing the flavor much.
Final Thoughts
There is truly something magical about the Creamy Pumpkin Pie Chia Seed Pudding with Yogurt that makes it a staple for cozy mornings and healthy sweet cravings alike. Its balanced flavors, nourishing ingredients, and effortless prep make it one of those recipes you’ll want to tuck away for every fall season — or any time you need a little comforting sunshine in a bowl. Give it a try and watch it become one of your warm favorites in no time!
PrintCreamy Pumpkin Pie Chia Seed Pudding with Yogurt Recipe
This Creamy Pumpkin Pie Chia Seed Pudding with Yogurt is a nutritious and delicious fall-inspired breakfast or snack. Combining pumpkin puree with warm pumpkin pie spices, creamy Greek yogurt, and chia seeds, this pudding is naturally sweetened with pure maple syrup and provides a perfect balance of flavors and textures. It’s easy to prepare, makes a great make-ahead option, and is perfect for a healthy, comforting treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: Refrigeration, Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 1 cup plain Greek yogurt (or yogurt of choice)
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup pumpkin puree
- 2 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
Dry Ingredients
- 1 teaspoon pumpkin pie spice
- pinch sea salt
- ¼ cup chia seeds
Instructions
- Mix Wet Ingredients: In a medium bowl, combine the unsweetened almond milk, plain Greek yogurt, pumpkin puree, pure vanilla extract, pure maple syrup, pumpkin pie spice, and a pinch of sea salt. Whisk very well or use a handheld milk frother until the mixture is creamy and small bubbles form, ensuring all ingredients are thoroughly blended.
- Add Chia Seeds: Stir in the chia seeds using a whisk or fork. Let the mixture rest for 10 to 15 minutes and then give it another good stir to break up any clumps and distribute the seeds evenly.
- Refrigerate: Place the bowl in the refrigerator and chill for at least 4 hours, or overnight. The pudding will thicken substantially as the chia seeds absorb the liquid, creating a creamy, pudding-like texture.
- Adjust Consistency: After chilling, if you prefer a thinner pudding, add a splash of milk and stir well to loosen the texture to your liking before serving.
Notes
- Use plain Greek yogurt for a creamier texture and added protein, or substitute with your preferred yogurt for different flavor and texture.
- Pure pumpkin puree is recommended; avoid pumpkin pie filling as it contains added sugars and spices.
- Maple syrup can be replaced with honey or agave syrup for alternative natural sweeteners.
- Make ahead: The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
- If you have dietary restrictions, ensure the yogurt and milk you use comply with your needs (e.g., dairy-free options).
- For a vegan version, use plant-based yogurt and maple syrup as sweetener.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 5mg
Keywords: pumpkin pie chia pudding, pumpkin puree recipe, chia seed pudding, creamy pumpkin dessert, healthy pumpkin snack, gluten free breakfast, vegetarian pudding