Creamy Smothered Chicken and Rice Recipe
If you’re craving comfort food that hugs you from the inside out, this Creamy Smothered Chicken and Rice recipe is everything you need on your dinner table. Tender, juicy chicken breasts seasoned to perfection and nestled in a luscious, cheesy sauce paired with fluffy, flavorful rice — every bite is pure satisfaction. This dish strikes the perfect balance between rich creaminess and savory spices, making it a must-make for weeknights or anytime you want a meal that feels like a warm, delicious hug.

Ingredients You’ll Need
The magic behind this Creamy Smothered Chicken and Rice is all in the simple, yet thoughtfully chosen ingredients. Each one works together to build layers of flavor, texture, and color that make this dish truly unforgettable.
- 4 boneless, skinless chicken breasts: Tender and lean, these form the hearty base of the meal.
- 1 teaspoon garlic powder: Adds a subtle, savory warmth to the chicken and sauce.
- 1 teaspoon onion powder: Brings depth and a mild sweetness to the seasoning mix.
- 1 teaspoon smoked paprika: Infuses the chicken with a gentle smoky aroma and vibrant color.
- Salt and black pepper, to taste: Essential for balancing and enhancing all flavors.
- 2 tablespoons olive oil: For browning the chicken to golden perfection.
- 1 cup long-grain white rice: The perfect fluffy bed for the creamy sauce and chicken.
- 2 cups chicken broth: Used to cook the rice, imparting savory richness.
- ½ teaspoon salt: To season the rice just right.
- 2 tablespoons unsalted butter: Creates the silky base of the creamy sauce.
- 2 tablespoons all-purpose flour: Thickens the sauce into a luscious gravy.
- 1½ cups whole milk: Adds richness and smooth texture to the sauce.
- ½ cup chicken broth: Lightens and balances the creaminess in the sauce.
- ½ teaspoon garlic powder: Layers in more garlicky goodness for the sauce.
- ¼ teaspoon thyme: Adds an earthy, herbal note that brightens the dish.
- ½ cup shredded cheddar cheese: Melts into gooey, cheesy heaven.
- ½ cup grated Parmesan cheese: Provides a nutty, salty finish to the sauce.
- Fresh parsley, chopped: Adds a fresh, vibrant touch as garnish.
How to Make Creamy Smothered Chicken and Rice
Step 1: Season and Sear the Chicken
Start by generously seasoning your chicken breasts on both sides with garlic powder, onion powder, smoked paprika, salt, and black pepper. This combination creates a flavorful crust once the chicken hits the hot olive oil. Heat the olive oil in a large skillet over medium-high heat, then add the chicken and cook for about 6 to 7 minutes per side until it’s beautifully golden and cooked through. Setting the chicken aside allows it to rest and lock in those lovely juices.
Step 2: Cook the Rice to Fluffy Perfection
While the chicken is resting, bring your rice, chicken broth, and salt to a boil in a separate pot. Once boiling, reduce the heat to low, cover, and let it simmer gently for 18 to 20 minutes. This slow simmering ensures that the rice soaks up all the savory broth, giving it amazing flavor and a tender, fluffy texture. Don’t forget to fluff the rice with a fork before setting it aside to keep those grains separate and light.
Step 3: Whip Up the Creamy Sauce
Using the skillet you cooked the chicken in (hello, all those delicious browned bits), melt butter over medium heat. Whisk in the flour to form a smooth roux — this is the secret to a luscious, thick sauce. Let it cook until it turns a light golden color, about 1 to 2 minutes, then slowly whisk in whole milk and chicken broth. Stir constantly to keep the sauce silky and free of lumps. Add garlic powder, thyme, cheddar, and Parmesan, then cook until the cheese melts and the sauce thickens to velvety perfection, roughly 5 minutes.
Step 4: Bring It All Together
Return the chicken breasts to the skillet, nestling them into the creamy sauce and spooning it generously over the top. Let the dish simmer for 3 to 5 minutes so the chicken absorbs the flavors and the sauce melds into every bit. Now it’s ready to be plated atop your fluffy rice, with a sprinkle of fresh parsley to brighten and finish!
How to Serve Creamy Smothered Chicken and Rice

Garnishes
Bright, freshly chopped parsley is a simple but beautiful garnish that adds a pop of color and a hint of freshness to balance the richness of the creamy sauce. If you want to take it a step further, a light sprinkle of extra Parmesan or cracked black pepper on top can elevate the presentation and flavor even more.
Side Dishes
This Creamy Smothered Chicken and Rice shines as the star of the show, but you can round out your meal with some crisp green veggies. Steamed broccoli, sautéed green beans, or a fresh garden salad offer crunchy textures and complementary flavors that keep each bite bright and balanced.
Creative Ways to Present
For a special touch, serve the chicken and creamy sauce in individual shallow bowls layered over the rice. Drizzle a little extra sauce on the side for dipping or place a lemon wedge on the plate to add a splash of acidity. For family-style meals, a big cast-iron skillet presentation invites everyone to dive in and share the comfort.
Make Ahead and Storage
Storing Leftovers
Leftovers of the Creamy Smothered Chicken and Rice keep beautifully in the fridge for up to three days. Store them in an airtight container to preserve moisture and freshness. When ready to eat, the flavors will have mellowed and deepened, making for an even tastier second meal.
Freezing
You can freeze this dish if you want to prepare it ahead of time. Cool it completely before transferring to freezer-safe containers. It will maintain its quality for up to two months. Just keep in mind that the texture of the rice might change slightly, but the comforting flavors of the creamy sauce and chicken remain delicious.
Reheating
Reheat your creamy smothered chicken gently on the stovetop over low heat or in the microwave with short bursts at medium power, stirring occasionally. Adding a splash of milk or broth during reheating can help regain that smooth, creamy consistency you love.
FAQs
Can I use brown rice instead of white rice?
Absolutely! Brown rice will add a nuttier flavor and more chew, but it will take longer to cook. Adjust the cooking time and liquid according to the package instructions and you’ll still get a fantastic pairing for the creamy chicken.
What can I substitute for cheddar cheese in the sauce?
If you’re looking for a twist, Monterey Jack or mozzarella work well for meltiness and mild flavor. For a sharper taste, try aged Gouda. Each will bring its own delicious character to the sauce.
Is this recipe suitable for meal prep?
Definitely! Creamy Smothered Chicken and Rice reheats wonderfully, making it a perfect candidate for meal prepping lunches or dinners for the week. Just portion it out and store properly in the fridge or freezer.
Can I make this dish dairy-free?
Yes, you can swap out the milk and cheeses for dairy-free alternatives like almond milk and vegan cheese shreds. Be mindful that the flavor and creaminess may differ slightly, but it still makes for a comforting meal.
How do I tell when chicken breasts are fully cooked?
The best way is to use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C). Otherwise, cut into the thickest part to check that the juices run clear and the meat is opaque.
Final Thoughts
I can’t recommend trying this Creamy Smothered Chicken and Rice enough if you’re after a meal that’s cozy, flavorful, and incredibly easy to make. It’s the kind of dish that feels luxurious without any fuss, perfect for treating yourself or impressing family and friends. Whip up a batch, and you’ll soon see why it’s such a beloved favorite in my kitchen — and hopefully yours too!
PrintCreamy Smothered Chicken and Rice Recipe
This Creamy Smothered Chicken and Rice recipe features tender boneless chicken breasts seasoned and cooked to golden perfection, smothered in a rich, cheesy creamy sauce, and served over fluffy long-grain white rice. It’s a comforting and flavorful one-pan meal perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing, Simmering
- Cuisine: American
- Diet: Low Salt
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- ½ teaspoon salt
For the Creamy Sauce:
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 ½ cups whole milk
- ½ cup chicken broth
- ½ teaspoon garlic powder
- ¼ teaspoon thyme
- ½ cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and fully cooked through. Remove from the skillet and set aside to rest.
- Cook the Rice: In a separate pot, combine the rice, chicken broth, and salt. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is fully cooked and the liquid is absorbed. Fluff with a fork and set aside.
- Make the Creamy Sauce: In the same skillet used for the chicken, melt butter over medium heat. Once melted, whisk in the flour to form a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden. Gradually add the whole milk and chicken broth, whisking constantly to prevent lumps. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook, stirring occasionally, until the sauce has thickened and the cheese has melted, about 5 minutes.
- Combine and Serve: Return the cooked chicken breasts to the skillet with the creamy sauce, spooning the sauce over the chicken. Let it simmer together for 3-5 minutes to allow the chicken to absorb some of the sauce. Serve the creamy smothered chicken over the cooked rice, garnished with freshly chopped parsley.
Notes
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Substitute whole milk with 2% milk for a lighter sauce, though it may be slightly less creamy.
- For gluten-free, substitute all-purpose flour in the sauce with a gluten-free flour blend.
- Leftovers can be stored in the refrigerator for up to 3 days.
- To reheat, warm gently in a skillet or microwave to prevent curdling of the sauce.
Nutrition
- Serving Size: 1 serving (1 chicken breast with sauce and 1/4 cup rice)
- Calories: 550 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 23 g
- Saturated Fat: 12 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.3 g
- Carbohydrates: 43 g
- Fiber: 1 g
- Protein: 39 g
- Cholesterol: 110 mg
Keywords: creamy chicken, smothered chicken, chicken and rice, cheesy chicken recipe, comfort food, easy dinner