High Protein Creamy Beef Pasta Recipe

If you’re craving a dish that combines the hearty flavors of beef with a luscious, creamy sauce, you’re in for a treat with this High Protein Creamy Beef Pasta. Packed with lean ground beef and enriched by the tangy smoothness of Greek yogurt and Parmesan, this pasta is a comforting yet nutritious meal that satisfies your hunger and keeps you energized. It’s one of those dishes that feels indulgent but sneaks in a powerful protein boost, making it perfect for busy weeknights or any time you want a filling dinner without the fuss.

Ingredients You’ll Need

These ingredients are straightforward and put together to create a perfect balance of flavor, creaminess, and texture. Each component plays a key role, making this High Protein Creamy Beef Pasta both delicious and nourishing.

• 8 oz penne pasta: The ideal pasta shape to catch every bit of creamy sauce.
• 1 lb lean ground beef: Provides rich flavor and a substantial protein boost without excess fat.
• 1 medium onion, chopped: Adds sweetness and depth when sautéed.
• 2 cloves garlic, minced: Infuses an aromatic punch that wakes up the entire dish.
• 1 can (15 oz) diced tomatoes (with juices): Brings freshness and a slight acidity to balance the creaminess.
• 1 cup low-sodium beef broth: Enhances the beefy flavor and keeps the sauce from drying out.
• 1/2 cup plain Greek yogurt: The magic ingredient that makes the sauce creamy and adds protein without heaviness.
• 1/4 cup grated Parmesan cheese: Adds a salty, umami richness to elevate the creaminess.
• 1 tbsp Italian seasoning: A fragrant blend that ties all the flavors together.
• Salt and pepper to taste: Essential for seasoning and bringing the dish to life.
• Fresh basil or parsley for garnish: A fresh, herbal finishing touch that brightens every bite.
• 1 tbsp olive oil: Used for sautéing and adding subtle fruitiness.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Start by cooking the penne pasta in plenty of salted boiling water until it reaches al dente perfection. This means the noodles should be cooked through but still have a bite, so they hold up beautifully when mixed with the sauce later.

Step 2: Sauté Onion and Garlic

While the pasta cooks, heat the olive oil over medium heat in a large skillet. Add the chopped onion and garlic, and sauté until the onions turn translucent and fragrant — this is where the savory foundation of your sauce starts to build.

Step 3: Brown the Ground Beef

Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook it thoroughly until browned with no pink remaining—about 7 to 10 minutes. Once done, drain off any excess fat to keep the dish light yet flavorful.

Step 4: Simmer with Tomatoes and Broth

Stir in the canned diced tomatoes along with their juices, the beef broth, Italian seasoning, salt, and pepper. Let the mixture simmer gently for 5 to 7 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Step 5: Add Creamy Elements

Lower the heat and blend in the Greek yogurt and grated Parmesan cheese. Stir continuously until the sauce becomes luxuriously creamy and well combined, avoiding any curdling by keeping the heat moderate.

Step 6: Combine Pasta and Sauce

Drain your pasta and add it directly to the skillet with the creamy beef sauce. Toss everything together until every piece of penne is beautifully coated and the sauce clings to the pasta perfectly. Let it sit for a few minutes so the sauce thickens just right.

How to Serve High Protein Creamy Beef Pasta

Garnishes

Fresh basil or parsley is the perfect finishing touch to this dish. Their bright, herbaceous notes cut through the richness and add a pop of color that makes the plate look as good as it tastes.

Side Dishes

This pasta pairs wonderfully with a crisp green salad or steamed veggies to add freshness and crunch, balancing the creamy textures while keeping the meal light and nutritious.

Creative Ways to Present

For a special presentation, serve the pasta in individual bowls topped with an extra sprinkle of Parmesan and a basil leaf. Alternatively, present it family-style in a large dish with extra herbs scattered on top — perfect for sharing and cozy gatherings.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator. This High Protein Creamy Beef Pasta will keep well for up to 3 days, making it ideal for meal prep or next-day dinners.

Freezing

You can freeze this dish, but it’s best to do so before adding the Greek yogurt, as dairy can separate after freezing. Freeze the beef sauce and pasta separately in airtight containers or freezer bags for up to 2 months.

Reheating

When reheating, gently warm the pasta and beef sauce on the stovetop or in the microwave, stirring occasionally. Add a splash of beef broth or water if the sauce appears too thick. If you froze the plain sauce, stir in the Greek yogurt after reheating to restore the creamy texture.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While penne is ideal because it holds the sauce well, fusilli, rigatoni, or even shells would work beautifully in this High Protein Creamy Beef Pasta.

Is Greek yogurt a good substitute for cream?

Yes, Greek yogurt provides creaminess and tanginess with fewer calories and more protein, making it a healthier choice that perfectly complements the beef in this dish.

Can I make this recipe vegetarian?

You can swap the ground beef for plant-based crumbles or cooked lentils. Adjust the seasonings to boost the flavors, and you’ll still enjoy a protein-rich creamy pasta.

How spicy is this pasta?

This recipe is mild and comforting, but you can easily add crushed red pepper flakes or a dash of hot sauce if you love a little heat in your High Protein Creamy Beef Pasta.

What can I do if the sauce is too thick?

If your sauce thickens too much, simply stir in a bit of beef broth or water until you reach your desired consistency before serving.

Final Thoughts

You won’t believe how simple it is to whip up this High Protein Creamy Beef Pasta, yet how deeply satisfying and nourishing it feels. Whether you’re feeding a hungry family or treating yourself to a cozy dinner, this recipe delivers rich, comforting flavors alongside a powerhouse of protein. Give it a try, and watch it become one of your favorite go-to meals that’s as wholesome as it is delicious.

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