Wholesome Blueberry Quinoa Breakfast Bake Recipe
Introduction
Start your day with this Wholesome Blueberry Quinoa Breakfast Bake, a nutritious and satisfying dish packed with protein and antioxidants. It’s easy to prepare and offers a delicious combination of warm quinoa and sweet blueberries that will keep you energized all morning.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 1 cup blueberries, fresh or frozen
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Step 1: Preheat your oven to 350°F (175°C) to ensure even baking.
- Step 2: In a medium pot, combine the rinsed quinoa and almond milk. Bring to a boil over medium-high heat, then reduce to low and simmer for about 15 minutes until the quinoa is fluffy and most of the liquid is absorbed.
- Step 3: In a large bowl, mix the cooked quinoa with blueberries, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined. Add chopped nuts if using.
- Step 4: Grease an 8×8 inch baking dish and pour in the quinoa mixture, spreading it evenly. Sprinkle additional nuts on top if desired.
- Step 5: Bake for 30-35 minutes until the bake is set and a toothpick inserted in the center comes out clean. Let it cool slightly before serving.
Tips & Variations
- Substitute almond milk with any milk of your choice or use water for a lighter version.
- Try adding other fruits like raspberries or chopped apples for different flavors.
- For extra creaminess, stir in a dollop of yogurt or a splash of coconut milk before baking.
- Use pecans or walnuts instead of chopped nuts for varied textures and taste.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until warmed through. This breakfast bake also freezes well—thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries?
Yes, frozen blueberries work perfectly and can be added directly without thawing.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this breakfast bake safe for those avoiding gluten.
PrintWholesome Blueberry Quinoa Breakfast Bake Recipe
This Wholesome Blueberry Quinoa Breakfast Bake is a nutritious and delicious way to start your day. Featuring protein-packed quinoa combined with sweet blueberries, cinnamon, and a touch of vanilla, this bake offers a comforting blend of flavors and textures. It’s easy to prepare, perfect for meal prep, and can be customized with your favorite nuts for added crunch.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 cup quinoa, rinsed
- 2 cups almond milk
- 1 cup blueberries, fresh or frozen
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Optional
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure even cooking and perfect texture for the bake.
- Cook the Quinoa: In a medium pot, combine the rinsed quinoa with almond milk and bring to a boil over medium-high heat. Once boiling, reduce heat to low and simmer for about 15 minutes, or until the quinoa is fluffy and most of the liquid has been absorbed.
- Mix the Ingredients: In a large bowl, stir together the cooked quinoa, blueberries, honey or maple syrup, vanilla extract, cinnamon, and salt until well combined. Add chopped nuts if desired.
- Transfer to Baking Dish: Grease an 8×8 inch baking dish and pour the quinoa mixture into it, spreading evenly. If using, sprinkle chopped nuts on top for added crunch.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, until set and a toothpick inserted in the center comes out clean. Allow to cool for a few minutes before serving to enhance the flavors.
Notes
- You can substitute almond milk with any plant-based or dairy milk of your choice.
- Feel free to use fresh or frozen blueberries depending on availability.
- For a vegan option, use maple syrup instead of honey.
- Add your favorite nuts or seeds for extra texture and nutrition.
- This bake can be prepared in advance and reheated for a quick breakfast during the week.
Keywords: blueberry quinoa breakfast bake, healthy breakfast, gluten free breakfast, baked quinoa, nutritious breakfast, quinoa breakfast casserole
