Spicy Keto Meatballs in Cream Sauce Recipe
Introduction
These Spicy Keto Meatballs in Cream Sauce offer bold flavors while keeping it low-carb and satisfying. Perfect for a comforting dinner, they combine juicy meatballs with a rich, creamy sauce that’s both easy to make and delicious.
Ingredients
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1/2 cup beef broth
- 1 teaspoon Italian seasoning
Instructions
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: In a large mixing bowl, combine ground beef, Parmesan cheese, egg, garlic, onion powder, red pepper flakes, salt, and black pepper. Mix until well combined.
- Step 3: Form the mixture into meatballs about 1 inch in diameter.
- Step 4: Heat olive oil in a large skillet over medium heat. Add the meatballs and brown on all sides, about 5 minutes.
- Step 5: Transfer the browned meatballs to a baking dish and bake in the oven for 15-20 minutes until cooked through.
- Step 6: While the meatballs bake, prepare the sauce in the same skillet. Add heavy cream, beef broth, and Italian seasoning. Stir and simmer over low heat until slightly thickened.
- Step 7: Once meatballs are done, add them to the sauce and let simmer for an additional 5 minutes.
- Step 8: Serve hot and enjoy!
Tips & Variations
- For extra heat, increase the red pepper flakes to your preferred level of spiciness.
- Make meatballs ahead of time and refrigerate before cooking to save time on a busy day.
- Use grass-fed beef for a richer flavor and higher quality fat content.
Storage
Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to prevent the cream sauce from breaking. Avoid microwaving at high power as it can separate the sauce.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a leaner alternative, though the meatballs may be slightly less juicy. Adjust seasoning as needed.
Is this recipe suitable for a keto diet?
Absolutely. This dish is low in carbs and high in fat, perfect for a ketogenic diet thanks to the heavy cream and lack of bread or fillers.
PrintSpicy Keto Meatballs in Cream Sauce Recipe
Deliciously bold and low-carb, these Spicy Keto Meatballs in Cream Sauce offer a flavorful and satisfying main dish. Ground beef meatballs are perfectly seasoned with garlic, Parmesan, and red pepper flakes, then browned and baked before being simmered in a rich, creamy sauce made with heavy cream and Italian seasoning. Ideal for keto followers and anyone seeking a hearty, flavorful meal with minimal carbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meatballs
- 1 pound ground beef
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Sauce
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1/2 cup beef broth
- 1 teaspoon Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the meatballs.
- Mix Meatball Ingredients: In a large mixing bowl, combine ground beef, grated Parmesan cheese, egg, minced garlic, onion powder, red pepper flakes, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into about 1-inch diameter meatballs, ensuring they are uniform in size for even cooking.
- Brown Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs and brown them on all sides, about 5 minutes, to develop a rich flavor and seal in juices.
- Bake Meatballs: Transfer the browned meatballs to a baking dish and bake in the preheated oven for 15-20 minutes until fully cooked through.
- Prepare Cream Sauce: While the meatballs bake, use the same skillet to add heavy cream, beef broth, and Italian seasoning. Stir the mixture and simmer over low heat until the sauce slightly thickens, enhancing its richness.
- Combine and Simmer: Once the meatballs are cooked, add them into the sauce and let them simmer gently for an additional 5 minutes to absorb the flavors.
- Serve: Serve the spicy keto meatballs hot, spooned with the creamy sauce, and enjoy your flavorful low-carb meal.
Notes
- These meatballs can be prepared in advance and stored in the refrigerator for convenient meal prep.
- For an extra spicy version, increase the amount of red pepper flakes to suit your taste.
- Make sure not to overmix the meat mixture to keep meatballs tender.
- Use a meat thermometer to ensure the internal temperature of meatballs reaches 160°F for safety.
Keywords: Spicy Keto Meatballs, Low Carb Meatballs, Cream Sauce Meatballs, Keto Dinner, Low Carb Main Dish, Spicy Meatballs, Creamy Sauce
