Roasted Black Beans with Parmesan (Oven or Air Fryer Recipe) Recipe

Introduction

Roasted black beans make a delicious, crunchy snack or topping that’s easy to prepare in either the oven or an air fryer. With a crispy Parmesan coating and a tender inside, these beans offer a unique twist on a classic legume.

Ingredients

• 2 cups black beans, rinsed and drained (cooked from dry or canned beans both work)
• ¼ cup grated Parmesan cheese
• ½ tablespoon olive oil
• Salt and pepper, to taste (optional)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Stir salt and pepper, if using, into the drained black beans. Add olive oil and mix well. Sprinkle Parmesan cheese over the beans and stir to coat evenly.
3. Step 3: Spread the beans in a single layer on a parchment-lined baking sheet. It’s fine if they touch. Place the sheet in the top third of the oven.
4. Step 4: Bake for 35-40 minutes, flipping and stirring halfway through. When stirring, push beans from the edges to the center and the softer beans in the middle outwards for even cooking.
5. Step 5: Remove from the oven when the Parmesan is crisp and beans are crunchy outside with soft insides. Let cool before serving.

Air Fryer Method

1. Step 1: Preheat the air fryer to 375°F (190°C) for 5 minutes.
2. Step 2: Drain a 15-ounce can of black beans well. Stir in olive oil, Parmesan, salt, and pepper if desired.
3. Step 3: Spread the beans evenly on the hot air fryer basket or tray. If using an air fryer oven, place the tray in the top rack position.
4. Step 4: Air fry for 10 minutes at 375°F (190°C). Flip the beans, moving crispier beans toward the middle and softer ones to the edges.
5. Step 5: Air fry for another 5 minutes. Check if crispy enough; for extra crispiness, stir, flip, and air fry for a final 5 minutes.
6. Step 6: Let the beans cool a few minutes before enjoying.

Tips & Variations

• Use canned beans for a quicker option or cook dried beans in advance for better texture control.
• Try adding smoked paprika or chili powder for a spicy twist.
• For a vegan version, substitute Parmesan with nutritional yeast.
• Make sure beans are well dried before coating to achieve maximum crispiness.

Storage

Store cooled roasted black beans in an airtight container at room temperature for up to 3 days. For best texture, reheat briefly in a hot oven or air fryer to restore crispiness before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned black beans for this recipe?

Yes, canned black beans work well. Just be sure to rinse and drain them thoroughly before cooking to remove excess moisture.

How do I make the beans extra crispy?

Dry the beans well, spread them in a single layer, and flip them during cooking. Using the air fryer and adding an extra 5-minute cook step can help achieve extra crispiness.

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This Roasted Black Beans recipe offers a deliciously crispy and cheesy twist to classic black beans. Prepared either in the oven or an air fryer, these beans are coated with Parmesan cheese and olive oil, then seasoned with optional salt and pepper to create a perfect snack or side dish with a crunchy outside and soft inside.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 40 minutes (oven) or 20 minutes (air fryer)
• Total Time: 50 minutes (oven) or 30 minutes (air fryer)
• Yield: Approximately 2 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 2 cups black beans, rinsed and drained (cooked from dry or canned beans are both fine)
• ¼ cup grated Parmesan cheese
• ½ tablespoon olive oil
• Salt and pepper, to taste (optional)

Instructions

1. Preheat and Prepare: Preheat the oven to 400°F (200°C) or the air fryer to 375°F (190°C) for 5 minutes. Drain and rinse the black beans well if canned.
2. Season the Beans: In a bowl, mix the black beans with olive oil, grated Parmesan cheese, and salt and pepper if using, ensuring all the beans are coated evenly.
3. Oven Roasting: Spread the beans in a single even layer on a parchment-lined baking sheet. Place the sheet in the top third of the oven. Bake for 35-40 minutes, flipping and stirring halfway through. While stirring, move the outer beans to the center and central beans to the edges to promote even cooking.
4. Air Frying: Spread the beans evenly on a hot air fryer basket or tray. Air fry for 10 minutes at 375°F (190°C). Flip the beans, swapping edge beans to the middle and vice versa, then air fry for another 5 minutes. For extra crispiness, stir and flip again and air fry for a final 5 minutes.
5. Cool and Serve: Remove the beans when the Parmesan crust is crisp and the beans are crunchy outside with soft insides. Let them cool to room temperature before serving. Enjoy your crispy, cheesy roasted black beans!

Notes

• Using canned black beans saves time, but rinsing well is important to remove excess sodium.
• For a crispier texture, do not overcrowd the baking sheet or air fryer basket.
• Adjust baking or air frying times based on your equipment for best results.
• You can add additional spices like smoked paprika or chili powder for extra flavor.
• These roasted black beans make a great snack or a crunchy salad topping.

Keywords: roasted black beans, crispy black beans, parmesan black beans, oven roasted beans, air fryer black beans, healthy snack, vegetarian snack