Keto Chicken Alfredo Broccoli Bake Recipe

Introduction

This Keto Chicken Alfredo Broccoli Bake is a creamy, comforting dish perfect for low-carb meals. Packed with tender chicken, fresh broccoli, and rich cheeses, it’s a satisfying dinner that’s easy to prepare and bake.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets (fresh or frozen)
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil (for greasing the baking dish)
• Fresh parsley (for garnish, optional)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: If using fresh broccoli, blanch in boiling water for 2-3 minutes, then drain. For frozen broccoli, thaw and drain any excess water.
3. Step 3: In a large bowl, combine chicken, broccoli, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until everything is coated.
4. Step 4: Grease a baking dish or cast-iron skillet with olive oil.
5. Step 5: Spread the chicken and broccoli mixture evenly into the dish.
6. Step 6: Sprinkle extra mozzarella on top for more cheesy goodness.
7. Step 7: Bake for 25-30 minutes, until the top is golden and bubbling.
8. Step 8: Let cool for a few minutes, then garnish with fresh parsley if desired.
9. Step 9: Serve hot and enjoy!

Tips & Variations

• Use rotisserie chicken to save time and add extra flavor.
• Add a pinch of red pepper flakes to give the dish a spicy kick.
• Swap broccoli for cauliflower for a different low-carb vegetable option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. You can also freeze the unbaked mixture for up to 2 months and bake it fresh when ready.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli in this recipe?

Yes, thaw frozen broccoli and drain any excess water before mixing to avoid extra moisture in the bake.

Is this recipe suitable for keto diets?

Absolutely. This dish is low in carbs and high in fat and protein, making it a great option for a keto-friendly meal.

Keto Chicken Alfredo Broccoli Bake Recipe

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★★★★★

4.9 from 50 reviews

This Keto Chicken Alfredo Broccoli Bake is a creamy, cheesy, low-carb casserole perfect for a comforting dinner. It combines tender chicken, nutrient-rich broccoli, and rich Alfredo-style sauce baked to golden perfection. Ideal for keto and low-carb diets, this dish is easy to prepare with wholesome ingredients and delivers a satisfying meal packed with flavor and protein.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

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Protein & Vegetables

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets (fresh or frozen)

Dairy & Sauces

• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Others

• 2 tablespoons olive oil (for greasing the baking dish)
• Fresh parsley (for garnish, optional)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
2. Prepare Broccoli: If using fresh broccoli, blanch it in boiling water for 2-3 minutes to soften slightly, then drain well. For frozen broccoli, thaw and drain off excess moisture to prevent a watery bake.
3. Mix Ingredients: In a large bowl, combine the cooked chicken, prepared broccoli, heavy cream, shredded mozzarella, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir thoroughly to coat all ingredients evenly with the creamy mixture.
4. Grease Dish: Lightly grease a baking dish or cast-iron skillet with olive oil to prevent sticking and aid in browning.
5. Assemble Bake: Spread the chicken and broccoli mixture evenly into the prepared dish. Sprinkle additional shredded mozzarella cheese on top to add extra cheesy flavor and a golden crust when baked.
6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is bubbling and golden brown.
7. Serve: Allow the bake to cool for a few minutes to set, then garnish with fresh parsley if desired. Serve hot and enjoy your comforting keto meal.

Notes

• Using rotisserie chicken speeds up preparation for a convenient meal.
• Add a pinch of red pepper flakes for a spicy kick.
• Cauliflower can be substituted for broccoli to vary the vegetable while keeping it low-carb.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• You can freeze the assembled dish before baking for up to 2 months for an easy make-ahead meal.

Keywords: keto casserole, chicken broccoli bake, low carb dinner, keto Alfredo, cheesy bake, keto comfort food