Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

Introduction

This Cottage Cheese Salad with Smoked Salmon & Avocado is a fresh and satisfying dish perfect for a light lunch or a nutritious snack. Combining creamy cottage cheese, rich smoked salmon, and ripe avocado creates a harmonious blend of flavors and textures that’s both delicious and easy to prepare.

Ingredients

• 1 egg
• 1 cup cottage cheese
• 100g smoked salmon
• 2 tablespoons chopped chives
• 1 avocado
• 1/2 cucumber, cubed
• 2 tablespoons chopped almonds
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Step 1: Cook the egg to your liking, ideally by boiling it for 7 minutes. Once done, set it aside to cool.
2. Step 2: On a plate or in a bowl, spread the cottage cheese as the base of your salad.
3. Step 3: Add the cubed cucumber evenly over the cottage cheese.
4. Step 4: Slice or cube the avocado and arrange it on top of the cucumber and cottage cheese.
5. Step 5: Place slices of smoked salmon over the salad layers.
6. Step 6: Peel and quarter the boiled egg, then add it to the salad.
7. Step 7: Sprinkle the chopped chives and almonds over the top for added flavor and crunch.
8. Step 8: Drizzle olive oil over the salad, then season with salt and pepper to taste. Serve immediately and enjoy!

Tips & Variations

• For extra creaminess, mix a little lemon juice into the avocado before adding it to the salad.
• Substitute almonds with walnuts or pine nuts for a different crunch and flavor.
• Add a handful of fresh spinach or arugula leaves for more greens and nutrients.
• If you prefer, swap smoked salmon with smoked trout or cooked shrimp.

Storage

This salad is best enjoyed fresh. If you need to store leftovers, keep them in an airtight container in the refrigerator for up to 1 day. To prevent the avocado from browning, you can drizzle it with a little lemon juice before storing. Reheat is not recommended as smoked salmon and avocado are best served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

It’s best to prepare this salad just before serving to keep the avocado fresh and the salad crisp. If needed, you can prep the ingredients separately and assemble shortly before eating.

What can I use instead of cottage cheese?

You can substitute cottage cheese with ricotta or Greek yogurt for a similar creamy texture, though it will slightly change the flavor profile.

Cottage Cheese Salad With Smoked Salmon & Avocado Recipe

Print Recipe

★★★★★

4.8 from 583 reviews

A fresh and nutritious cottage cheese salad featuring creamy avocado, smoky salmon, crunchy almonds, and perfectly boiled eggs. This salad combines wholesome ingredients with simple seasonings for a light, satisfying meal perfect for breakfast, lunch, or a healthy snack.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 1 serving 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

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Salad Ingredients

• 1 large egg
• 1 cup cottage cheese
• 100 grams smoked salmon, sliced
• 2 tablespoons chopped chives
• 1 ripe avocado
• 1/2 medium cucumber, cubed
• 2 tablespoons chopped almonds
• 1 tablespoon olive oil
• Salt, to taste
• Freshly ground black pepper, to taste

Instructions

1. Cook the Egg: Boil the egg for about 7 minutes to achieve a medium-hard consistency, then cool and peel it. Alternatively, cook the egg to your preferred doneness.
2. Prepare the Base: Spread the cottage cheese evenly on a plate or in a bowl as the salad base.
3. Add Cucumber: Cube the cucumber and distribute it over the cottage cheese for a refreshing crunch.
4. Slice and Add Avocado: Cut the avocado into slices or cubes and arrange it atop the salad to add creaminess.
5. Layer Smoked Salmon: Place the smoked salmon slices evenly over the avocado and other salad components.
6. Add Boiled Egg: Slice or quarter the boiled egg and add it to the salad to enrich it with protein.
7. Garnish with Herbs and Nuts: Sprinkle chopped chives and chopped almonds over the salad to contribute flavor and texture.
8. Season and Dress: Drizzle olive oil over the salad and season with salt and freshly ground black pepper according to your taste.
9. Serve: Serve the salad immediately to enjoy the fresh flavors and textures at their best.

Notes

• For a creamier texture, gently mash the avocado before adding it to the salad.
• Chilling the salad for 10 minutes before serving can enhance the flavors.
• You can substitute almonds with walnuts or pecans for different nutty flavors.
• Adjust seasoning and olive oil quantity according to personal preference.
• Use fresh, high-quality smoked salmon for the best taste.

Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, low calorie salad, protein salad