Beetroot Smoothie Recipe

Introduction

This vibrant beetroot smoothie is a refreshing and nutritious blend perfect for any time of day. Combining the natural sweetness of banana and berries with earthy beetroot and carrot, it offers a tasty way to boost your vitamins and minerals.

Ingredients

• 1 small raw beetroot, peeled (pre-cooked works as well)
• 1 frozen banana
• ½ cup (60 g) frozen raspberries (or other type of berries)
• 1 carrot, chopped into pieces
• 1 orange, peeled
• 2 tablespoons yogurt
• 1 ¼ cup (300 ml) non-dairy milk (unsweetened almond, soy, or fruit juice)

Instructions

1. Step 1: Place all of the ingredients into a high-speed blender.
2. Step 2: Blend until smooth, scraping down the sides as needed to ensure everything is well combined.
3. Step 3: Taste the smoothie and adjust sweetness by adding more banana, dates, or maple syrup if desired.
4. Step 4: Adjust the consistency by adding more liquid for a thinner texture, then blend briefly to combine.
5. Step 5: Pour into a glass and enjoy immediately for the best flavor and freshness.

Tips & Variations

• Use any non-dairy milk you prefer, such as almond, soy, or oat milk, or substitute with fruit juices like orange or apple juice for a different flavor.
• Adjust the beetroot intensity by using only half a beetroot for a milder taste.
• Swap frozen raspberries with blueberries, strawberries, mixed berries, or tropical fruits like pineapple or mango for variety.
• Peel the beetroot and carrot beforehand for a smoother texture and better taste.
• For best results, use a powerful high-speed blender and chop ingredients into smaller pieces before blending.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. For best taste and texture, enjoy the smoothie fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked beetroot instead of raw?

Yes, pre-cooked beetroot works well in this smoothie and can reduce the blending time while keeping the flavor intact.

Is it necessary to use a high-speed blender?

A high-speed blender is recommended to achieve a smooth, creamy texture, especially when using raw beetroot and carrot. If you have a regular blender, chopping ingredients finely and blending longer can help.

Beetroot Smoothie Recipe

Print Recipe

★★★★★

4.5 from 133 reviews

A vibrant and nutritious beetroot smoothie packed with fresh fruits, yogurt, and non-dairy milk, perfect for a refreshing and healthy snack or breakfast. This smoothie balances the earthy flavor of beetroot with the sweetness of banana and berries, providing a delicious and satisfying blend.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: International
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fruits and Vegetables

• 1 small raw beetroot, peeled (pre-cooked works as well)
• 1 frozen banana
• ½ cup (60 g) frozen raspberries (or other type of berries)
• 1 carrot, chopped into pieces
• 1 orange, peeled

Dairy and Liquids

• 2 tablespoons yogurt
• 1 ¼ cup (300 ml) non-dairy milk (unsweetened almond, soy, or fruit juice, see notes)

Instructions

1. Prepare Ingredients: Peel the beetroot and carrot, chop the carrot into smaller pieces, and peel the orange to ensure they blend smoothly.
2. Add to Blender: Place beetroot, frozen banana, frozen raspberries, chopped carrot, peeled orange, yogurt, and non-dairy milk into a high-speed blender.
3. Blend Until Smooth: Blend all ingredients on high speed until you achieve a creamy, smooth consistency without chunks.
4. Adjust Sweetness and Texture: Taste the smoothie and if desired, add more banana, dates, or maple syrup to sweeten. Add additional liquid for a thinner texture if needed, then blend briefly again.

Notes

• Milk: Unsweetened soy milk was used in the original recipe, but unsweetened almond or oat milk can be substituted. Regular cow’s milk is not tested. Alternatively, orange juice or apple juice can be used but will alter the flavor.
• Beet Flavor Intensity: To reduce the intensity of beet flavor, use only half a beetroot.
• Other Fruits: Frozen blueberries, strawberries, mixed berries, or tropical fruits like pineapple or mango can replace raspberries.
• Blender Recommendation: Use a high-speed blender and chop ingredients into smaller pieces for best results.
• Peeling: Peeling the beetroot and carrot is recommended for smoother texture and taste.

Keywords: beetroot smoothie, healthy smoothie, vegan smoothie, fruit smoothie, berry smoothie, non-dairy smoothie