Matcha Chia Seed Pudding with Protein Boost Recipe
Introduction
This Matcha Chia Seed Pudding is a creamy, nutrient-packed breakfast or snack option that combines the earthy flavors of matcha with the protein power of Greek yogurt and whey powder. It’s easy to prepare and customizable with your favorite toppings for added texture and flavor.
Ingredients
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (vanilla, coconut, or unflavored recommended)
- 1 tsp matcha powder
- ½ tsp vanilla extract
- Optional toppings: fresh fruit (raspberries, strawberries, or kiwi), nut butter (almond or pistachio), coconut flakes, granola, or cacao nibs
Instructions
- Step 1: In a bowl or jar, combine the Greek yogurt, plant-based milk, chia seeds, protein powder, matcha powder, vanilla extract, and sweetener of your choice.
- Step 2: Stir or whisk the mixture thoroughly until smooth and all ingredients are well combined.
- Step 3: Cover and refrigerate for at least 2 hours or overnight until the pudding thickens.
- Step 4: Stir the pudding again before serving and add your favorite toppings just before eating.
Tips & Variations
- Use full-fat Greek yogurt for a creamier texture and richer flavor.
- Try different flavored protein powders to vary the taste.
- Add a pinch of cinnamon or a drizzle of honey for extra warmth and sweetness.
- For a vegan option, substitute whey protein with a plant-based protein powder and use non-dairy yogurt.
- Mix toppings right before serving to maintain their crunch and freshness.
Storage
Store the pudding covered in the refrigerator for up to 3 days. Stir well before serving as chia seeds tend to settle. If the pudding is too thick after refrigeration, add a splash of plant-based milk to loosen the consistency. This pudding is best enjoyed cold and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this pudding the night before?
Yes, refrigerating it overnight is ideal to allow the chia seeds to absorb liquid and create the perfect pudding texture.
What if I don’t have whey protein powder?
You can omit the protein powder or replace it with a plant-based protein powder to keep the protein content high, but expect slight changes in flavor and texture.
PrintMatcha Chia Seed Pudding with Protein Boost Recipe
This Matcha Chia Seed Pudding is a delicious and nutritious breakfast or snack option packed with 34 grams of protein and only 317 calories. Featuring creamy Greek yogurt and plant-based milk combined with chia seeds, matcha powder, and protein powder, it offers a smooth yet satisfying texture with vibrant green tea flavor. Customize it with your favorite fresh fruits, nut butters, or crunchy toppings for an extra burst of flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Main Ingredients
- ⅔ cup nonfat Greek yogurt
- ⅓ cup plant-based milk
- 2½ tbsp chia seeds
- ½ scoop whey protein powder (vanilla, coconut, or unflavored)
- 1 tsp matcha powder
- ½ tsp vanilla extract
Optional Toppings
- Fresh fruit such as raspberries, strawberries, or kiwi
- Nut butter such as almond butter or pistachio butter
- Crunchy toppings such as coconut flakes, granola, or cacao nibs
Instructions
- Combine Ingredients: In a bowl or jar, add ⅔ cup of Greek yogurt, ⅓ cup of plant-based milk, 2½ tablespoons of chia seeds, ½ scoop of your preferred whey protein powder, 1 teaspoon matcha powder, and ½ teaspoon vanilla extract. Add sweetener of your choice if desired.
- Mix Thoroughly: Stir or whisk all ingredients vigorously until the mixture is smooth and evenly combined, ensuring there are no lumps of protein powder or matcha.
- Refrigerate to Thicken: Cover the bowl or jar and place it in the refrigerator for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and the pudding to thicken to a creamy consistency.
- Serve with Toppings: Before serving, give the pudding a good stir. Top with your favorite fresh fruit, nut butters, or crunchy toppings just prior to eating for added texture and flavor.
Notes
- For best texture, allow the pudding to set overnight.
- Adjust sweetness by adding your preferred sweetener such as honey, maple syrup, or stevia.
- Use any plant-based milk like almond, oat, or soy milk based on preference.
- Ensure protein powder is fully dissolved to avoid grittiness.
- This pudding makes a great grab-and-go breakfast or post-workout snack.
Keywords: matcha, chia seed pudding, high protein breakfast, healthy snack, Greek yogurt, no-cook pudding
