Healthy Nut & Seed Energy Cookies Recipe

Introduction

These Healthy Nut & Seed Energy Cookies are a perfect on-the-go snack packed with wholesome ingredients. They combine the natural crunch of nuts and seeds with the sweetness of honey and dried cranberries, making a delicious treat that fuels your day.

Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ½ tsp cinnamon
• Pinch of salt
• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Step 2: In a large mixing bowl, combine rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and salt.
3. Step 3: In a small saucepan over low heat, melt the natural peanut butter and honey together until smooth. Then stir in the vanilla extract.
4. Step 4: Pour the wet mixture over the dry ingredients and mix until everything is well combined.
5. Step 5: Scoop out portions of the dough onto the prepared baking sheet and flatten each ball slightly.
6. Step 6: Bake for 12–15 minutes until the cookies turn golden brown. Allow to cool before enjoying.

Tips & Variations

• For a nut-free version, substitute nut butter with sunflower seed butter and replace nuts with extra seeds like sunflower or sesame seeds.
• Add a handful of dark chocolate chips for a touch of indulgence.
• Use maple syrup instead of honey to keep the recipe vegan-friendly.
• Press the cookies firmly before baking to help them hold their shape better.

Storage

Store the cookies in an airtight container at room temperature for up to one week. For longer storage, keep them in the refrigerator for up to two weeks or freeze for up to three months. To reheat, warm them briefly in the oven or microwave to restore softness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other dried fruits instead of cranberries?

Yes, raisins, chopped dates, or dried cherries work well and add their own unique sweetness and texture to the cookies.

Are these cookies gluten-free?

They can be gluten-free if you use certified gluten-free rolled oats. Otherwise, standard oats may contain traces of gluten.

Healthy Nut & Seed Energy Cookies Recipe

Print Recipe

★★★★★

4.4 from 135 reviews

These Healthy Nut & Seed Energy Cookies are a nutritious and delicious snack packed with wholesome ingredients like rolled oats, mixed nuts, seeds, and natural sweeteners. Perfect for a quick energy boost, they combine the crunch of nuts and seeds with the natural sweetness of honey or maple syrup, making them an ideal treat for health-conscious individuals.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Makes approximately 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ½ tsp cinnamon
• Pinch of salt

Wet Ingredients

• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Combine Dry Ingredients: In a large mixing bowl, mix together rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries (or raisins), cinnamon, and a pinch of salt until evenly distributed.
3. Melt Wet Ingredients: In a small saucepan over low heat, gently melt the natural peanut butter and honey together, stirring continuously until the mixture is smooth and well combined. Remove from heat and stir in the vanilla extract.
4. Mix Wet and Dry: Pour the melted peanut butter and honey mixture over the dry ingredients. Stir thoroughly until all ingredients are well coated and a sticky dough forms.
5. Shape Cookies: Using a spoon or cookie scoop, portion the dough onto the prepared baking sheet. Flatten each ball slightly with the back of the spoon or your fingers to form cookie shapes.
6. Bake: Place the baking sheet in the preheated oven and bake for 12–15 minutes until the cookies turn golden brown on the edges.
7. Cool and Serve: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy your healthy energy cookies as a snack or quick energy boost.

Notes

• You can substitute dried cranberries with raisins or chopped dried apricots for variation.
• For a vegan option, use maple syrup instead of honey and ensure the nut butter is vegan-friendly.
• Store cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
• If you prefer a crunchier texture, toast the nuts and seeds lightly before mixing.
• Feel free to add other seeds like sunflower or hemp seeds to boost nutritional content.

Keywords: healthy cookies, energy cookies, nut and seed cookies, healthy snack, baked cookies, nut butter cookies