Name: Mouthwatering Greek Chicken Tenders Recipe for Easy BBQ Recipe
Prep time: 10 min
Cook time: PT-491250H13M33S
Total time: 1 h 25 min
Cuisine: Greek
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 3 cloves fresh garlic, minced; 1/4 cup extra virgin olive oil; 1/4 cup freshly squeezed lemon juice; 1 tbsp dried oregano; Salt and pepper to taste; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; Salt and pepper to taste

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Introduction

This mouthwatering Greek chicken tenders recipe is perfect for an easy BBQ or a flavorful weeknight dinner. Tender chicken breasts are marinated in a zesty blend of garlic, lemon, and oregano, then grilled or baked to juicy perfection. Served with a refreshing cucumber yogurt sauce, it’s a simple dish bursting with Mediterranean flavors.

The image shows a close-up of a white plate filled with several pieces of golden-brown, pan-fried fish fillets. Each piece has a crispy, textured surface with small black pepper spots and is garnished with finely chopped green herbs scattered on top and around. The fish pieces are layered in a slightly overlapping way, sitting in a small pool of glossy oil that adds a shiny effect to the crispy crusts. The background is a white marbled texture, and a blurred green object is seen faintly in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs boneless, skinless chicken breasts
3 cloves fresh garlic, minced
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1 tbsp dried oregano
Salt and pepper to taste
For the Sauce:

1 cup plain Greek yogurt
1/2 cup grated cucumber

Instructions

Step 1: Marinate the chicken by combining the chicken breasts, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper in a bowl or a resealable bag. Seal and refrigerate for at least 1 hour, or up to overnight for best flavor.
Step 2: Preheat your grill to medium-high heat (around 375°F) or preheat your oven to 400°F (200°C).
Step 3: Prepare the sauce by mixing plain Greek yogurt with grated cucumber in a bowl. Season with salt and pepper to taste and set aside.
Step 4: Cook the chicken by grilling it for 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). If baking, place the chicken on a greased dish and bake for 20-25 minutes.
Step 5: Transfer the cooked chicken tenders to a serving platter, drizzle generously with the cucumber yogurt sauce, and garnish with fresh herbs if desired. Serve immediately.

Tips & Variations

Customize your marinade by adding fresh herbs like dill or mint for an extra burst of flavor.
If you don’t have fresh garlic, garlic powder can be used as a substitute.
Serve alongside a classic Greek salad or warm pita bread for a complete Mediterranean meal.
For a spicier kick, add a pinch of crushed red pepper flakes to the marinade.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave to keep the chicken tender. The yogurt sauce is best served fresh but can be refrigerated for up to 1 day.

How to Serve

The image shows a close-up of several pieces of golden-brown fried fish fillets stacked on a white plate. Each piece has a crispy, lightly textured coating with small black pepper and seasoning specks, giving a crunchy look. The fish is garnished with scattered fresh chopped green herbs, adding a touch of color. Some oil or butter glistens on the surface and around the fish, making it look juicy and hot. The background has a soft white marbled texture that contrasts with the warm tones of the fish. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless skinless chicken thighs can be used and will yield a juicier result. Adjust cooking time accordingly, as thighs may take slightly longer to cook through.

Is it necessary to marinate the chicken overnight?

Marinating for at least 1 hour allows the flavors to develop, but overnight marination will produce the best taste and tenderness. If short on time, even 30 minutes will add some flavor.