Crunchy Quinoa Veggie Patties for Ultimate Comfort Recipe

Introduction

These delicious crunchy quinoa veggie patties are the ultimate comfort food, packed with wholesome ingredients and vibrant flavors. Crispy on the outside and tender on the inside, they make a perfect snack or meal addition for any time of day.

Ingredients

• 1 cup cooked quinoa or bulgur for a twist
• 1 cup grated zucchini, squeezed to remove excess water
• 1 cup grated carrot or sweet potato as an alternative
• 1 can canned chickpeas, lightly mashed
• 1 cup bell pepper, any color, finely chopped
• 2 green onions, finely chopped
• 1 cup breadcrumbs or gluten-free alternatives
• 1 large egg or flax egg
• 2 tbsp soy sauce or tamari
• 1 tsp garlic powder or fresh minced garlic
• 1 tsp onion powder
• 1 tsp ground cumin
• 1 tsp smoked paprika or regular paprika
• Salt and pepper to taste
• 2 tbsp olive oil or cooking spray for frying

Instructions

1. Step 1: Grate the zucchini and carrot using a box grater. Wrap in a clean kitchen towel and squeeze out the excess moisture thoroughly.
2. Step 2: In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, and lightly mashed canned chickpeas.
3. Step 3: Add the finely chopped bell pepper and green onions to the bowl and stir everything together until evenly mixed.
4. Step 4: Mix in the breadcrumbs, egg, and soy sauce. Then add garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Stir until the mixture binds well and holds together.
5. Step 5: Shape the mixture into 2 to 3-inch patties. Dampen your hands if the mixture feels sticky.
6. Step 6: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown and crispy.
7. Step 7: Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil before serving.

Tips & Variations

• Replace quinoa with bulgur or millet for a different texture and flavor.
• Use sweet potato instead of carrot for a slightly sweeter patty.
• Swap the egg with a flax egg to make the recipe vegan-friendly.
• Add fresh herbs like parsley or cilantro for extra brightness.
• For a gluten-free option, use gluten-free breadcrumbs or crushed nuts.

Storage

Store the quinoa veggie patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the oven to keep them crispy. You can also freeze the uncooked patties for up to 1 month; thaw before cooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these patties ahead of time?

Yes, you can prepare the mixture and shape the patties in advance. Store them covered in the refrigerator for up to 24 hours before cooking. You can also freeze them raw and cook from thawed.

What can I serve with quinoa veggie patties?

These patties are great served with a fresh green salad, in a sandwich or wrap with your favorite sauces, or alongside roasted vegetables for a hearty meal.

Crunchy Quinoa Veggie Patties for Ultimate Comfort Recipe

Print Recipe

★★★★★

4.4 from 58 reviews

These Delicious Crunchy Quinoa Veggie Patties offer a wholesome and tasty comfort food option perfect for any meal. Featuring a nutritious blend of quinoa, fresh vegetables, and chickpeas, these patties are seasoned with a flavorful mix of spices and pan-fried to a golden crisp. They can be customized easily with different veggies and make for an excellent meal prep choice.

• Author: Clara
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 6 patties 1x
• Category: Main Dish
• Method: Frying
• Cuisine: Fusion
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Base

• 1 cup Cooked Quinoa or bulgur for a twist
• 1 cup Grated Zucchini (squeeze out excess water)
• 1 cup Grated Carrot or sweet potato as a swap
• 1 can Canned Chickpeas (lightly mashed)
• 1 cup Bell Pepper (any color, finely chopped)
• 2 pieces Green Onions (finely chopped)

For the Binder

• 1 cup Breadcrumbs or gluten-free varieties
• 1 large Egg or flax egg

For Seasoning

• 2 tbsp Soy Sauce or Tamari
• 1 tsp Garlic Powder or fresh minced garlic
• 1 tsp Onion Powder
• 1 tsp Ground Cumin
• 1 tsp Smoked Paprika or regular paprika
• Salt and Pepper to taste

For Cooking

• 2 tbsp Olive Oil or cooking spray

Instructions

1. Prep the Vegetables: Begin by grating the zucchini and carrot using a box grater. Then, squeeze out the excess moisture from the grated zucchini and carrot using a clean kitchen towel to prevent sogginess in the patties.
2. Mix the Base Ingredients: In a large mixing bowl, combine the cooked quinoa, prepped zucchini, grated carrot, and lightly mashed canned chickpeas. Mix in the finely chopped bell pepper and green onions, stirring until everything is well incorporated.
3. Add Binder and Seasoning: Into the same bowl, add breadcrumbs and the egg (or flax egg). Pour in the soy sauce, then add garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Stir thoroughly until the mixture holds together well and can be formed into patties.
4. Shape the Patties: With damp hands to prevent sticking, shape the mixture into 2-3 inch diameter patties, ensuring they are compact enough to hold their shape during cooking.
5. Cook the Patties: Heat olive oil in a skillet over medium heat. Place the patties carefully in the skillet and cook for 4-5 minutes on each side, or until they develop a golden brown and crunchy crust.
6. Drain Excess Oil: Transfer the cooked patties onto a plate lined with paper towels to absorb excess oil before serving. Serve warm for best taste and texture.

Notes

• Feel free to customize the patties by swapping vegetables like sweet potato instead of carrot or using bulgur instead of quinoa for variety.
• These patties can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer meal prep convenience.
• Using gluten-free breadcrumbs makes this recipe suitable for gluten-sensitive diets.
• To make vegan, replace the egg with a flax egg and ensure soy sauce is vegan-friendly.

Keywords: quinoa patties, veggie patties, vegetarian patties, healthy snacks, easy patties, chickpea patties, gluten-free options