Burger in a Bowl Recipe

Introduction

This Burger in a Bowl recipe is a fresh, low-carb twist on a classic favorite. It combines seasoned ground beef with crisp romaine and vibrant veggies for a satisfying and flavorful meal. Perfect for those craving a burger experience without the bun.

Ingredients

• 1 large head romaine lettuce, chopped
• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper to taste

Burger Sauce:

• 4 tbsp sour cream
• 4 tbsp ketchup
• 2 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp maple syrup
• Salt and black pepper to taste

Veggies:

• 1 avocado, sliced
• 1/2 red onion, sliced
• 2 large pickles, sliced
• 1 cup cherry tomatoes, halved

Instructions

1. Step 1: Heat a skillet over medium-high heat and add the ground beef. Season with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook, breaking up the meat, until browned and cooked through, about 5–7 minutes.
2. Step 2: Drain any excess liquid from the skillet and remove from heat.
3. Step 3: In a small bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper to make the burger sauce. Mix well.
4. Step 4: To assemble, start with a bed of chopped romaine lettuce in each bowl. Top with the cooked ground beef, then arrange avocado slices, red onion, pickles, and cherry tomatoes evenly over the top.
5. Step 5: Drizzle the burger sauce over the assembled bowls. Add a final sprinkle of salt and black pepper to taste before serving.

Tips & Variations

• For extra flavor, consider adding crispy bacon or shredded cheddar cheese to your bowl.
• Swap ground beef for ground turkey or chicken for a leaner option.
• Use Greek yogurt instead of sour cream in the sauce for a tangier taste and added protein.
• Add fresh herbs like chopped parsley or cilantro to brighten the dish.

Storage

Store any leftover components separately in airtight containers. Ground beef and sauce can be refrigerated for up to 3 days. Keep the fresh vegetables chilled and add them just before serving to maintain their crispness. Reheat the beef gently in a skillet or microwave before assembling your bowl again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this burger bowl vegetarian?

Yes, you can substitute the ground beef with plant-based crumbles or cooked lentils for a vegetarian-friendly version.

Is this recipe suitable for meal prep?

Absolutely! Prepare the beef and sauce in advance, keep the veggies fresh separately, and assemble your bowl when ready to eat for a quick, healthy meal.

Burger in a Bowl Recipe

Print Recipe

★★★★★

4.9 from 94 reviews

A delicious and healthy twist on the classic burger, this Burger in a Bowl recipe features seasoned ground beef served over a bed of crisp romaine lettuce and topped with fresh avocado, red onion, pickles, and cherry tomatoes. Finished with a flavorful homemade burger sauce, it’s a low-carb, satisfying meal perfect for those looking for a grain-free alternative to traditional burgers.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 large head romaine lettuce, chopped
• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper to taste

Burger Sauce

• 4 tbsp sour cream
• 4 tbsp ketchup
• 2 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp maple syrup
• Salt and black pepper to taste

Veggies

• 1 avocado, sliced
• 1/2 red onion, sliced
• 2 large pickles, sliced
• 1 cup cherry tomatoes, halved

Instructions

1. Cook the ground beef: Heat up your skillet over medium-high heat and add the ground beef. Season it with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook the beef until browned and cooked through, about 5-7 minutes, stirring occasionally to break it up.
2. Drain excess liquid: Once the beef is cooked, carefully drain off any excess liquid or fat from the pan to keep the dish from being greasy. Remove the pan from the heat.
3. Prepare the burger sauce: In a small bowl, combine the sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, and a pinch of salt and black pepper. Mix well until smooth and set aside.
4. Assemble the bowls: Start with a generous layer of chopped romaine lettuce at the base of your bowl. Add a portion of the seasoned ground beef on top of the lettuce.
5. Add the veggies: Arrange the sliced avocado, red onion, pickles, and halved cherry tomatoes around and over the beef layer to create a colorful and nutritious mix.
6. Finish with sauce: Drizzle the prepared burger sauce over the entire bowl, and add a final sprinkle of salt and black pepper to taste. Serve immediately and enjoy your low-carb burger experience in a bowl!

Notes

• You can substitute ground turkey or chicken in place of ground beef for a leaner option.
• Use gluten-free soy sauce if you need a gluten-free meal.
• For extra crunch, add some chopped cucumbers or shredded carrots to the veggies section.
• Serve with hot sauce or mustard if you prefer additional flavors.
• Leftover components can be stored separately in airtight containers in the fridge for up to 2 days.

Keywords: burger in a bowl, low carb burger, keto burger bowl, ground beef recipe, healthy burger alternative, no bun burger, lettuce bowl