Keto Hamburger Broccoli Skillet Recipe
Introduction
This Keto Hamburger Broccoli Skillet is a quick and flavorful low-carb meal perfect for busy weeknights. Combining savory ground beef, tender broccoli, and creamy melted cheddar, it’s both satisfying and easy to make.
Ingredients
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Step 1: Prepare your ingredients by measuring out the ground beef, broccoli florets, and shredded cheese. Wash and cut fresh broccoli into bite-sized pieces if needed.
- Step 2: Heat a large skillet over medium heat and add olive oil. Once hot, add the ground beef and cook for 5-7 minutes until browned, breaking it apart as it cooks.
- Step 3: Add the broccoli florets to the skillet. Stir in garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Cook for another 5-7 minutes until the broccoli is tender but still crunchy.
- Step 4: Reduce heat to low, pour in the heavy cream, and add half of the shredded cheddar cheese. Stir until the cheese melts and the mixture is creamy.
- Step 5: Sprinkle the remaining cheese on top, cover the skillet, and cook for an additional 2-3 minutes until the cheese is melted and bubbly.
Tips & Variations
- For extra flavor, add chopped onions or bell peppers when cooking the beef.
- Swap cheddar cheese for mozzarella or pepper jack for a different taste.
- Use cauliflower florets instead of broccoli for a milder flavor.
- To keep it spicier, increase or omit the red pepper flakes according to your preference.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or microwave until warmed through, adding a splash of water or cream to maintain creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it well before adding to the skillet to avoid excess moisture.
Is this recipe suitable for a low-carb diet?
Absolutely. This dish is designed to be keto-friendly and low in carbohydrates, making it a great choice for low-carb meal plans.
PrintKeto Hamburger Broccoli Skillet Recipe
Keto Hamburger Broccoli Skillet is a quick and flavorful low-carb meal combining seasoned ground beef with tender broccoli and creamy melted cheddar cheese, perfect for a satisfying ketogenic diet lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Main Ingredients
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Prepare Ingredients: Measure out the ground beef, broccoli florets, and shredded cheddar cheese. Wash and cut fresh broccoli into bite-sized pieces for even cooking.
- Cook Ground Beef: Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the ground beef and cook for 5 to 7 minutes until browned, breaking it apart with a spatula as it cooks.
- Add Broccoli and Seasonings: Stir in broccoli florets along with garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Continue cooking for another 5 to 7 minutes until broccoli is tender but still retains a slight crunch.
- Create Creamy Cheese Mixture: Reduce heat to low, pour in the heavy cream, and add half of the shredded cheddar cheese. Stir well until the cheese melts and the mixture becomes creamy.
- Finish with Melted Cheese: Sprinkle the remaining cheddar cheese over the top, cover the skillet with a lid, and cook for an additional 2 to 3 minutes until the cheese is fully melted and bubbly.
Notes
- Use fresh broccoli for the best texture and flavor, but frozen broccoli can be substituted if drained well.
- Adjust seasoning to taste, especially the salt and red pepper flakes for extra heat.
- For a lower fat version, use leaner ground beef and reduced-fat cheese.
- Serve hot on its own or with a side of cauliflower rice for a complete keto meal.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
Keywords: keto hamburger skillet, low carb beef skillet, broccoli and beef recipe, cheesy keto dinner, quick keto meal
