Lemon Turmeric Energy Balls Recipe

Introduction

Lemon Turmeric Energy Balls are a refreshing and nutritious snack packed with natural sweetness and a hint of spice. These no-bake treats combine the zesty brightness of lemon with the earthy warmth of turmeric for a perfect pick-me-up anytime.

Ingredients

• 12 Medjool dates
• 1 cup rolled oats (gluten-free if preferred)
• ½ cup almonds
• 1 tablespoon chia seeds
• 4 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 teaspoon turmeric powder

Instructions

1. Step 1: Remove the pits from the dates and soak them in hot water for a few minutes until softened. Once soft, drain and transfer the dates to a food processor, reserving the soaking water for later.
2. Step 2: Add the rolled oats, almonds, chia seeds, lemon juice, lemon zest, vanilla extract, and turmeric powder to the food processor with the dates. Blend until the mixture forms a dough-like consistency. If it seems too dry, add 1 tablespoon of the reserved soaking water to help bring the mixture together.
3. Step 3: Using a small spoon, scoop the mixture and roll it into balls. Place them on a tray and refrigerate to allow them to firm up before serving.

Tips & Variations

• For a nut-free version, substitute almonds with sunflower seeds or pepitas.
• Add a pinch of cinnamon or ginger for an extra layer of warm spice.
• Roll the balls in desiccated coconut or finely chopped nuts for added texture.
• If you prefer a sweeter snack, drizzle a little honey or maple syrup into the mixture before blending.

Storage

Store the energy balls in an airtight container in the refrigerator for up to 14 days to keep them fresh. They can also be frozen for up to 3 months—freeze in a single layer first, then transfer to a container or bag. Thaw in the refrigerator or at room temperature before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, you can substitute Medjool dates with other soft dates like Deglet Noor, but make sure they are moist and fresh for the best texture.

Are these energy balls suitable for a gluten-free diet?

They are gluten-free if you use certified gluten-free rolled oats. Otherwise, regular oats may contain gluten cross-contamination.

Lemon Turmeric Energy Balls Recipe

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★★★★★

4.5 from 311 reviews

These Lemon Turmeric Energy Balls are a nutritious and refreshing snack packed with natural sweetness from dates, tangy lemon flavor, and the anti-inflammatory benefits of turmeric. Made with wholesome ingredients like rolled oats, almonds, chia seeds, and a hint of vanilla, they are easy to prepare and perfect for a quick energy boost or post-workout treat.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 20 energy balls 1x
• Category: Snack
• Method: Blending
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Energy Balls

• 12 Medjool dates, pitted
• 1 cup rolled oats (gluten-free if preferred)
• ½ cup almonds
• 1 tablespoon chia seeds
• 4 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• 1 teaspoon turmeric powder

Instructions

1. Soften the Dates: Remove pits from the Medjool dates and soak them in hot water for a few minutes until they become soft. Drain the dates, reserving the soaking water for later use.
2. Blend Ingredients: Transfer the softened dates to a food processor. Add rolled oats, almonds, chia seeds, lemon juice, lemon zest, vanilla extract, and turmeric powder. Blend the mixture until it forms a dough-like consistency. If the mixture is too dry, add 1 tablespoon of the reserved soaking water gradually to help bring it together.
3. Form Energy Balls: Using a small spoon, scoop the dough and roll it into bite-sized balls with your hands.
4. Chill to Set: Place the rolled energy balls on a tray and refrigerate for at least 30 minutes to allow them to firm up before serving.
5. Store Properly: Store the energy balls in an airtight container in the refrigerator for up to 14 days. For longer storage, freeze them in a single layer for a few hours, then transfer to a freezer bag or airtight container. Thaw in the refrigerator or at room temperature before eating.

Notes

• Soaking the dates softens them and makes blending easier.
• Use gluten-free oats if you need a gluten-free snack.
• You can adjust the lemon juice and zest based on your preferred tanginess.
• These energy balls are perfect for a quick snack or a pre/post-workout boost.
• For best texture, eat within two weeks when stored in the fridge.
• Freezing extends their shelf life to about 3 months.

Keywords: energy balls, lemon turmeric energy balls, healthy snacks, gluten-free snacks, no bake energy balls, vegan snacks, turmeric snack