90-Second Keto Bread (5.4g Net Carbs) Recipe
This 90-Second Keto Bread recipe is a quick and easy low-carb bread option ideal for keto diets. Made with almond flour, coconut flour, and minimal ingredients, it can be prepared in the microwave in just 90 seconds, making it perfect for a fast, nutritious snack or meal base. The bread is soft, flavorful, and can be toasted or used for sandwiches, providing a delicious alternative to traditional bread with only 5.4g net carbs per slice.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 2 slices 1x
- Category: Bread
- Method: Microwave
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Dry Ingredients
- ¼ cup Almond Flour
- 1 tablespoon Coconut Flour (or 2 tablespoons extra almond flour)
- ½ teaspoon Baking Powder
- ¼ teaspoon Garlic Powder (optional)
- ¼ teaspoon Ground Paprika (optional)
Wet Ingredients
- 1 Large Egg, beaten
- ½ tablespoon Extra Virgin Olive Oil or melted butter
- 2 tablespoons Water
Instructions
- Mix Dry Ingredients: In a small mixing bowl, combine almond flour, coconut flour (or extra almond flour), baking powder, garlic powder, and ground paprika. Stir well to distribute all dry ingredients evenly.
- Prepare Wet Ingredients: In a separate bowl, beat the egg and mix in the extra virgin olive oil (or melted butter) along with water until thoroughly combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredient bowl and whisk together until you achieve a smooth, runny batter with no lumps remaining.
- Prepare Cooking Vessel: Lightly spray oil on a tall 12 oz coffee mug or a microwave-safe ceramic pan (approximately 6 inches by 6 inches). Make sure the surface is evenly coated to prevent sticking.
- Cook in Microwave: Pour the batter into the prepared coffee mug or pan and microwave on high (900W) for 90 seconds. The bread should be cooked through but moist. Adjust cooking time if your microwave wattage differs.
- Remove and Shape: Carefully remove the hot bread from the microwave. Use a sharp knife to loosen the edges. Flip the bread onto a plate or chopping board. If cooked in a mug, you will have a cylindrical shape; if in a square pan, it will be a square shape.
- Slice and Toast: Slice the bread into two thick slices or two triangles depending on the shape. Toast the slices in a bread toaster until crispy or butter the outside and toast in a sandwich press or frying pan for a crispy crust.
Notes
- If you do not have a microwave, bake the bread in a ceramic oven-proof dish at 350°F (180°C) for 8-15 minutes. The bread is done when a toothpick inserted in the center comes out clean.
- Store microwave-made bread wrapped in plastic wrap in the refrigerator for up to 24 hours to maintain softness and moisture.
- This recipe yields two slices of bread. Nutrition information provided is for one slice.
- For best flavor and texture, consume the bread fresh after preparation.
Keywords: keto bread, low carb bread, quick bread, microwave bread, almond flour bread, keto recipe, 90-second bread, keto snack
