Name: 90-Second Keto Bread (5.4g Net Carbs) Recipe
Prep time: 5 min
Cook time: PT-490153H25M55S
Total time: PT-490153H25M55S
Cuisine: Keto
Ingredients: ¼ cup Almond Flour; 1 tablespoon Coconut Flour (or 2 tablespoons extra almond flour); ½ teaspoon Baking Powder; ¼ teaspoon Garlic Powder (optional); ¼ teaspoon Ground Paprika (optional); 1 Large Egg, beaten; ½ tablespoon Extra Virgin Olive Oil or melted butter; 2 tablespoons Water

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Introduction

This 90-Second Keto Bread is a quick and easy low-carb option perfect for busy mornings or a simple snack. With just a few ingredients and a microwave, you can enjoy soft, tasty bread that fits perfectly into a keto lifestyle.

A sandwich cut into two stacked triangles showing three layers of golden-brown toasted bread. Each sandwich triangle has visible layers of green leafy spinach, thin slices of light pink turkey, and pale yellow cheese. The leaves add freshness between the layers, and the sandwich is held together by a toothpick. The sandwich is placed on a white marbled surface with a blurred white plate filled with more sandwiches in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

¼ cup Almond Flour
1 tablespoon Coconut Flour (or 2 tablespoons extra almond flour)
½ teaspoon Baking Powder
½ tablespoon Extra Virgin Olive Oil or melted butter
1 Large Egg, beaten
2 tablespoons Water
¼ teaspoon Garlic Powder (optional)
¼ teaspoon Ground Paprika (optional)

Instructions

Step 1: In a small mixing bowl, stir together the almond flour, coconut flour, and baking powder. Set aside.
Step 2: In another bowl, beat the egg with the olive oil and water until well combined.
Step 3: Whisk the liquid ingredients into the dry ingredients until you have a smooth, runny batter.
Step 4: Lightly spray oil on a tall 12 oz coffee mug or a microwave-safe pan (a 6-inch by 6-inch ceramic pan works well).
Step 5: Pour the batter into the prepared mug or spread it evenly in the pan.
Step 6: Microwave on high (about 900W) for 90 seconds or until the bread is cooked through. Adjust time if your microwave has a different power level.
Step 7: Carefully remove the bread from the microwave. Use a sharp knife to loosen the sides, then flip the bread onto a plate or cutting board.
Step 8: Slice the bread: if made in a mug, cut into two thick rounds; if in a square pan, slice into two triangles.
Step 9: Toast the slices in a bread toaster until crispy, or butter the outside and toast in a sandwich press or frying pan for a golden crust.

Tips & Variations

For a softer texture, use extra virgin olive oil instead of butter. For more flavor, add herbs like rosemary or thyme.
If you don’t have coconut flour, simply use extra almond flour, but keep in mind coconut flour helps absorb moisture.
To enhance the savory taste, sprinkle extra garlic powder or paprika on top before microwaving.
No microwave? Bake in a 350°F (180°C) oven for 8-15 minutes in a ceramic oven-proof dish until a toothpick comes out clean.

Storage

If prepared in the microwave, store the bread wrapped in plastic wrap in the fridge for up to 24 hours to keep it soft and moist. For best flavor and texture, it’s recommended to enjoy this bread fresh. Reheat by toasting slices before serving.

How to Serve

The image shows a close-up of four triangular sandwich pieces placed next to each other on a white napkin, all on a white marbled surface. Each sandwich has three layers of soft, light brown toasted bread with a slightly rough texture. Between the bread are fresh green leaves, a layer of light pink deli meat, and slices of pale yellow cheese, all stacked neatly. The sandwiches are arranged at an angle, showing the sides with all the layers clearly visible. In the background, there are two pink chopsticks with white polka dots slightly blurred. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use only almond flour in this recipe?

Yes, you can substitute coconut flour with extra almond flour, but coconut flour helps with moisture absorption and texture, so the bread may be slightly denser without it.

What if I don’t have a microwave?

You can bake the bread in an oven-proof ceramic dish at 350°F (180°C) for 8-15 minutes. Check doneness with a toothpick inserted in the center; it should come out clean.