4-Ingredient Sunflower Seed Chocolate Bites Recipe

Introduction

These 4-Ingredient Sunflower Seed Chocolate Bites are a simple, wholesome snack perfect for satisfying your sweet tooth. With just a few pantry staples, you can create crunchy, nutty treats coated in rich dark chocolate. They’re easy to make and great for sharing or packing on the go.

Ingredients

• 200g sunflower seeds
• Pinch of salt
• 2 tbsp maple syrup
• 60g dark chocolate

Instructions

1. Step 1: Preheat your oven to 180°C (160°C fan) or 350°F.
2. Step 2: In a bowl, combine the sunflower seeds, a pinch of salt, and the maple syrup. Mix well until everything is evenly distributed.
3. Step 3: Line a baking sheet with parchment paper. Press some of the mixture into a small round cookie cutter to form flat discs, then slowly remove the cutter to keep the shape. Alternatively, spoon the mixture directly onto the baking sheet to make clusters.
4. Step 4: Bake for 15 to 20 minutes, depending on the size of your bites, until golden brown.
5. Step 5: Let the bites cool completely to firm up. They may break if handled while warm.
6. Step 6: Once cooled, dip the bottom of each bite into melted dark chocolate, or drizzle chocolate on top as you prefer.

Tips & Variations

• Use a cookie cutter size that suits your snack needs; smaller bites are perfect for kids and portions, while larger ones make for more satisfying treats.
• Try substituting maple syrup with honey or agave nectar depending on your taste or dietary preferences.
• Add a sprinkle of cinnamon or a few chopped dried fruits to the seed mixture before baking for extra flavor.

Storage

Store the sunflower seed chocolate bites in an airtight container at room temperature for up to one week. For longer storage, keep them in the fridge for up to two weeks. If refrigerated, allow them to come to room temperature before eating for the best texture. Avoid freezing, as it may affect the chocolate coating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other seeds or nuts instead of sunflower seeds?

Yes, you can substitute with pumpkin seeds, chopped almonds, or mixed nuts depending on your preference. Keep the quantity similar for best results.

How do I melt the dark chocolate properly?

To melt dark chocolate, use a double boiler method by placing a heatproof bowl over simmering water and stirring the chocolate until smooth. Alternatively, melt in short bursts in the microwave, stirring frequently to avoid burning.

4-Ingredient Sunflower Seed Chocolate Bites Recipe

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These 4-Ingredient Sunflower Seed Chocolate Bites are a simple, nutritious snack made from toasted sunflower seeds, sweetened with maple syrup, and coated with rich dark chocolate. Perfect for a quick energy boost or a healthy treat, these bites combine the crunch of roasted seeds with the smoothness of melted chocolate in bite-sized discs or clusters.

• Author: Clara
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 14 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Sunflower Seed Mixture

• 200g sunflower seeds
• Pinch of salt
• 2 tbsp maple syrup

Chocolate Coating

• 60g dark chocolate

Instructions

1. Preheat oven: Preheat your oven to 180°C (160°C fan) or 350°F to prepare for baking your sunflower seed mixture.
2. Mix ingredients: In a bowl, combine the sunflower seeds, a pinch of salt, and the maple syrup. Stir well until the mixture is evenly coated.
3. Shape the bites: Line a baking sheet with parchment paper. Use a small round cookie cutter to press some of the mixture into flat discs. Slowly remove the cutter, maintaining the shape. Alternatively, spoon the mixture onto the parchment paper to form clusters.
4. Bake: Place the shaped bites in the oven and bake for 15-20 minutes. Adjust baking time depending on the size of your bites, baking until they are golden brown.
5. Cool completely: Allow the bites to cool fully on the baking sheet. They will firm up as they cool and may break if moved while warm.
6. Melt the chocolate: Melt the dark chocolate using a double boiler or microwave in short bursts, stirring until smooth.
7. Chocolate coating: Dip the bottom of each cooled sunflower seed bite into the melted dark chocolate or drizzle chocolate on top for a decorative finish.
8. Set and serve: Place the coated bites on parchment paper and allow the chocolate to set before serving or storing.

Notes

• The recipe yields approximately 14 bites when using a small round cookie cutter.
• You can adjust the size of the bites by using different cookie cutter sizes or spooning larger/smaller clusters; note the nutritional information is based on 14 servings.
• Ensure bites are fully cooled before dipping in chocolate to prevent them from breaking.
• Store bites in an airtight container in a cool place to keep them fresh.

Keywords: sunflower seeds, chocolate bites, healthy snack, 4-ingredient recipe, vegan, vegetarian, maple syrup, dark chocolate, no refined sugar